Meal Prep Recipe Crustless Sausage and Spinach Quiche
Description
This Crustless Sausage and Spinach Quiche with chicken sausage, spinach and cheese is an easy recipe for breakfast, brunch, or dinner.
Yield: 6servings | Serving Size: 1/6
Ingredients
cooking spray
3links sweet Italian turkey or chicken sausage, removed from casing (8.5 ounces total)
12ouncebag baby spinach
1cupgrated light havarti or cheddar
1/4cupgrated parmesan cheese
2/3cup2% milk
1/4cuphalf & half cream
5large eggs
3/4teaspoonkosher salt
1/8teaspoonground black pepper
pinchfreshly grated nutmeg
Instructions
- Preheat your oven to 350 degrees. Spray a pie dish with oil.
- Cook the sausage in a large skillet over medium heat, breaking up until cooked, about 5 minutes.
- Add the spinach and reduce heat to low, cook until wilted stirring occasionally, about 7 minutes. Drain spinach well.
- Evenly spread the spinach sausage mixture in the prepared dish and top it evenly with the grated havarti and parmesan cheese.






