Description

Cucumbers with the seeds scooped out and filled with hummus, avocado, carrots, tomatoes, onion and sprouts. So refreshing, healthy and light and an easy low-carb, gluten-free, low-sodium alternative to bread.

Yield: 2servings | Serving Size: 1half

Ingredients

1cucumber, cut in half lengthwise

6tbsphummus

1/4cupshredded carrots

1/4cupsprouts

1/4cuptomato

1/4cupred onion

3ozavocado, sliced (1/2 med haas)

wedge of fresh lemon, squeezed

kosher salt and pepper, to taste

Instructions

Scoop the seeds out of a cucumber using a metal measuring spoon. Fill each boat with 3 tbsp hummus. Top with the remaining vegetables and finish with salt, pepper and lemon juice.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Nutrition

Serving: 1half, Calories: 183kcal, Carbohydrates: 19g, Protein: 6g, Fat: 1.5g, Sodium: 178.5mg, Fiber: 8g, Sugar: 1g