High protein Recipe French Onion Chicken

High protein Recipe French Onion Chicken

Description

If you love caramelized onions and melted cheese, you will love this Skillet French Onion Chicken, a great way to jazz up chicken breasts!

Yield: 4servings | Serving Size: 1piece

Ingredients

4boneless skinless chicken cutlets, (16 to 20 ounces total)

2teaspoonsolive oil

2mediumyellow onions, thinly sliced

1tablespoonbalsamic vinegar, or more as needed

1tablespoonWorcestershire sauce

½teaspoondried thyme or 1 teaspoon fresh thyme leaves

3ouncesGruyère cheese, coarsely grated (about 1 cup)

½cupall-purpose flour, or gluten-free flour mix*

1teaspoonkosher salt

pepper, to taste

½teaspoonpaprika

2teaspoonsunsalted butter

1/2cupchicken broth

Instructions

In a large nonstick skillet heat the oil over medium heat.

Add the onions and 1/4 teaspoon salt, increase to medium-high, and cook, stirring frequently, until they start to brown around the edges.

Turn the heat to medium-low and add the balsamic vinegar, Worcestershire sauce, and thyme. Continue to cook, stirring occasionally, for 20 to 25 minutes, or until the onions are very tender. Add 1 to 2 tablespoons of water to deglaze. Set aside and wipe out the skillet.

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