Description
Turkey Meatballs in Creamy Pumpkin Sage Sauce
Embrace the comforting flavors of fall with these savory turkey meatballs, browned to perfection before being simmered in a creamy pumpkin sage sauce. This dish captures the essence of autumn with the aromatic combination of pumpkin, sage, and tender turkey. It’s a perfect cozy meal that fills your kitchen with warmth and pairs beautifully with a side of mashed potatoes or pasta.
1 lb ground turkey
1/2 cup breadcrumbs
1 egg
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp black pepper
2 tbsp olive oil
1 cup pumpkin puree
1/2 cup heavy cream
1/2 cup chicken broth
1 tsp dried sage
Directions:
1. Combine turkey, breadcrumbs, egg, garlic, salt, and pepper. Form into meatballs.
2. Heat olive oil in a skillet, brown meatballs on all sides.
3. Remove meatballs. In the same skillet, add pumpkin puree, cream, broth, and sage. Stir and simmer.
4. Add meatballs back, cook until fully cooked.
Prep Time: 20 mins
Kcal: 350 per serving
Step-by-Step Guide
1. In a large bowl, thoroughly combine 1 lb ground turkey, 1/2 cup breadcrumbs, 1 beaten egg, 2 minced garlic cloves, 1/2 tsp salt, and 1/4 tsp black pepper. Use your hands for best results. 2. Form the mixture into 1.5-inch meatballs, aiming for 16-18 total. 3. Heat 2 tbsp olive oil in a large skillet or Dutch oven over medium-high heat. 4. Add meatballs in a single layer, working in batches if needed. Brown for 2-3 minutes per side until golden. They do not need to be cooked through. Remove to a plate. 5. Reduce heat to medium. To the same skillet, add 1 cup pumpkin puree, 1/2 cup heavy cream, 1/2 cup chicken broth, and 1 tsp dried sage. Whisk until smooth. 6. Bring the sauce to a gentle simmer. 7. Carefully return all meatballs and any juices to the skillet, spooning sauce over them. 8. Cover and simmer for 10-12 minutes, or until meatballs are cooked through (internal temperature of 165°F).
Serving Suggestions
This rich, autumnal dish pairs wonderfully with sides that can soak up the creamy sauce. Serve over a bed of creamy mashed potatoes, buttered egg noodles, or polenta. For a lighter option, try it with roasted cauliflower or a simple arugula salad dressed with lemon vinaigrette to cut through the richness. Garnish with fresh parsley or crispy fried sage leaves for an elegant touch.
How-to Summary
Mix turkey, breadcrumbs, egg, and seasonings to form meatballs. Brown them in a skillet, then set aside. In the same pan, create the sauce by simmering pumpkin puree, heavy cream, chicken broth, and sage. Return the meatballs to the skillet, cover, and simmer until fully cooked through. Serve warm with your chosen sides.
Frequently Asked Questions
Can I use fresh sage instead of dried? Yes. Use 1 tablespoon of finely chopped fresh sage for a more vibrant flavor. Add it when simmering the sauce.
How can I make this recipe dairy-free? Substitute the heavy cream with full-fat coconut milk for a similar creamy texture and a subtle coconut note.
Can I bake the meatballs instead of pan-frying? Absolutely. Bake on a parchment-lined sheet at 400°F for 15-20 minutes, then add to the simmering sauce to finish.
What’s the best way to store and reheat leftovers? Store in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop over low heat, adding a splash of broth if the sauce has thickened too much.
Can I freeze this dish? The cooked meatballs and sauce freeze well together for up to 2 months. Thaw overnight in the refrigerator before reheating.
Common Mistakes to Avoid
Avoid overmixing the turkey meatball mixture, as this can lead to dense, tough meatballs. Do not crowd the skillet when browning; this steams the meatballs instead of creating a flavorful sear. Ensure your pumpkin puree is plain and unsweetened, not pumpkin pie filling. Finally, do not let the sauce boil vigorously after adding the cream, as it may curdle—maintain a gentle simmer.
Conclusion
Turkey Meatballs in Creamy Pumpkin Sage Sauce is the ultimate comfort food that elegantly showcases the flavors of the season. It’s a surprisingly simple one-skillet meal that feels gourmet, perfect for a weeknight dinner or a festive autumn gathering. By following this guide and avoiding common pitfalls, you’ll create a memorable, cozy dish that everyone will love.