Description
Spinach Bacon Egg Muffins
Ingredients
6 large eggs
1/4 cup milk (or heavy cream)
1 cup cooked spinach (squeezed dry)
1/2 cup cooked bacon, crumbled
1/2 cup shredded cheddar cheese
Salt and pepper, to taste
Non-stick cooking spray
Directions
Preheat the Oven:
Preheat your oven to 375°F (190°C). Spray a 12-cup muffin tin with non-stick cooking spray.
Mix the Egg Base:
In a mixing bowl, whisk together eggs, milk, salt, and pepper until smooth.
Assemble the Muffins:
Divide the cooked spinach, bacon, and cheddar cheese evenly into the muffin cups. Pour the egg mixture over the fillings, filling each cup about 3/4 full.
Bake:
Bake for 18-20 minutes, or until the egg muffins are set and slightly golden on top.
Cool and Serve:
Let the muffins cool for a few minutes before removing them from the tin. Serve warm, or store for a quick grab-and-go breakfast during the week!
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 6 (2 muffins per serving)
Calories: 200 kcal per serving
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Step-by-Step Guide
Follow these detailed instructions for perfect muffins every time. First, ensure your spinach is thoroughly cooked and squeezed completely dry to prevent soggy muffins. Cook bacon until crisp, then crumble. In a large bowl, vigorously whisk the eggs and milk for at least 60 seconds until completely smooth and slightly frothy; this incorporates air for a fluffier texture. Season well. Evenly distribute the spinach, bacon, and cheese among the 12 greased muffin cups. Slowly pour the egg mixture over the fillings, using a spoon or ladle for control. Fill each cup to the same level, about 3/4 full. Bake on the center rack for 18-20 minutes. The muffins are done when the centers are fully set and do not jiggle.
Serving Suggestions
These versatile muffins pair wonderfully with various sides. For a classic breakfast, serve with a dollop of salsa or hot sauce and a side of fresh fruit or avocado slices. They make an excellent addition to a brunch buffet alongside pancakes or hash browns. For a lighter lunch, pair them with a simple green salad dressed with a vinaigrette. They are also perfect for a high-protein snack straight from the refrigerator.
How-to Summary
To make Spinach Bacon Egg Muffins: Preheat oven to 375°F and grease a muffin tin. Whisk eggs, milk, salt, and pepper. Divide dry spinach, crumbled bacon, and cheese into the cups. Pour egg mixture over top. Bake for 18-20 minutes until set. Cool slightly before serving.
Frequently Asked Questions
Can I make these egg muffins ahead of time? Absolutely. They are ideal for meal prep. Cool completely, store in an airtight container in the refrigerator for up to 4 days, or freeze for up to 3 months. Reheat in the microwave or oven.
Can I use fresh spinach instead of cooked? No. Fresh spinach contains too much water. You must cook and thoroughly drain it to avoid releasing moisture during baking, which ruins the texture.
What are good dairy-free substitutes for the milk and cheese? Use unsweetened almond or oat milk. For the cheese, omit it or use a dairy-free shredded alternative. You may need to add a pinch more salt for flavor.
Why did my muffins stick to the pan? Ensure you use enough non-stick spray. For extra insurance, consider using silicone muffin liners, which provide effortless release and easy cleanup.
Can I add other vegetables? Yes! Diced bell peppers, mushrooms, or onions work well. Always sauté vegetables first to remove excess moisture before adding them to the muffin cups.
Common Mistakes to Avoid
Avoid these pitfalls for the best results: Do not skip squeezing the spinach dry—this is the top cause of watery muffins. Do not overfill the muffin cups, as they will puff up and overflow. Avoid under-whisking the egg base; a smooth, homogenous mixture is key. Do not attempt to remove muffins from the tin immediately; letting them cool for 5 minutes allows them to set and release easily.
Conclusion
Spinach Bacon Egg Muffins are a nutritious, protein-packed solution for busy mornings. This recipe is highly customizable, forgiving for cooks of all levels, and perfect for efficient weekly meal preparation. By following the detailed steps and tips above, you can consistently create a delicious, grab-and-go breakfast that will keep you satisfied for hours. Give this recipe a try and simplify your morning routine.