Description
Spicy Noodle Bowl with Meatballs and Egg
A healthier twist with fresh greens and a zing of citrus in every bite!
Ingredients:
1 pack whole-grain noodles
1 cup turkey meatballs
1 tsp sriracha
1 egg (soft boiled)
1/2 cup baby spinach
2 cups chicken broth
Lime wedges, cilantro, sesame seeds
Instructions:
Heat broth with sriracha and bring to a simmer. Add turkey meatballs.
Cook noodles and mix them with spinach in a serving bowl.
Pour hot broth over the noodles and top with a soft-boiled egg.
Add lime wedges, cilantro, and sesame seeds.
Would you like extra greens?
#HealthyNoodleBowl
Step-by-Step Guide
1. Prepare the Broth: In a medium saucepan, combine the 2 cups of chicken broth and 1 tsp of sriracha. Bring to a gentle simmer over medium heat. Once simmering, add the 1 cup of turkey meatballs and let them heat through for 5-7 minutes.
2. Cook the Noodles: While the broth simmers, cook the whole-grain noodles according to package directions until al dente. Drain and immediately place them in a large serving bowl.
3. Wilt the Greens: Add the 1/2 cup of baby spinach to the hot noodles in the bowl. Toss gently; the residual heat will wilt the spinach perfectly.
4. Assemble the Bowl: Carefully ladle the hot broth and meatballs over the noodles and spinach.
5. Add the Final Toppings: Gently place your soft-boiled egg (halved) on top. Finish with fresh cilantro, a sprinkle of sesame seeds, and lime wedges on the side for squeezing.
Serving Suggestions
This bowl is a complete meal, but you can customize it further. For extra greens, add shredded cabbage, bok choy, or arugula. For more heat, serve with extra sriracha or chili crisp on the side. A drizzle of toasted sesame oil or a splash of soy sauce can add depth. It’s perfect for a quick lunch or a light, comforting dinner.
How-to Summary
Simmer sriracha-infused broth with meatballs. Cook noodles, combine with spinach in a bowl, and pour the hot broth and meatballs over the top. Finish with a soft-boiled egg, fresh herbs, seeds, and lime.
Frequently Asked Questions
Can I use a different protein? Absolutely. Shredded chicken, tofu, or shrimp are excellent substitutes for the turkey meatballs.
How do I make a soft-boiled egg? Bring a small pot of water to a boil. Gently lower an egg in and boil for 6-7 minutes. Immediately transfer to an ice bath to stop the cooking.
Is this recipe gluten-free? To make it gluten-free, ensure you use gluten-free noodles and verify that your chicken broth and sriracha are certified gluten-free.
Can I make this ahead of time? You can prepare components ahead, but assemble just before serving to prevent the noodles from becoming soggy. Store broth, noodles, and toppings separately.
What if I don’t have sriracha? You can use another hot sauce, gochujang (Korean chili paste), or a pinch of red pepper flakes to taste.
Common Mistakes to Avoid
- Overcooking the Noodles: Cook them only until al dente, as they will continue to soften in the hot broth.
- Boiling the Broth Vigorously: A gentle simmer is key to heating the meatballs without making the broth evaporate too much.
- Skipping the Acid: The lime wedge is crucial; a squeeze of fresh citrus brightens all the flavors and balances the spice.
- Using Cold Toppings: Ensure your meatballs and broth are piping hot when poured over the noodles to properly wilt the spinach and warm the bowl.
Conclusion
This Spicy Noodle Bowl masterfully combines comfort and zest in one healthy dish. It’s incredibly adaptable, allowing you to tailor the protein, spice level, and greens to your preference. With its balanced flavors and satisfying textures, it’s a recipe you’ll return to again and again for a meal that feels both nourishing and exciting. Enjoy the process of building your perfect bowl!
