Description
Southwest Chicken Wraps
Ingredients
2 cups shredded rotisserie chicken
1 cup black beans, rinsed and drained
1 cup corn kernels (fresh, frozen, or canned)
1 medium tomato, diced
1/4 red onion, diced
1/4 cup chopped fresh cilantro
1/2 tsp chili powder
1/2 tsp cumin
Juice of 1 lime
4 large flour tortillas
Optional toppings: shredded cheese, sour cream, salsa, or guacamole
Directions
Prepare the Filling:
In a large bowl, mix the shredded chicken, black beans, corn, tomato, red onion, cilantro, chili powder, cumin, and lime juice. Season with salt and pepper to taste.
Warm the Tortillas:
Heat the tortillas in a dry skillet for 20–30 seconds on each side to make them pliable.
Assemble the Wraps:
Spoon the chicken mixture onto the center of each tortilla. Add optional toppings like shredded cheese, sour cream, or guacamole for extra flavor.
Wrap & Serve:
Fold in the sides of the tortilla, then roll tightly into a wrap. Slice in half and serve immediately.
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: ~350 kcal per serving
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Step-by-Step Guide
1. Prep All Ingredients: Shred the rotisserie chicken, dice the tomato and red onion, chop the cilantro, and rinse the beans. Having everything ready makes assembly quick.
2. Mix the Filling: In your large bowl, combine the chicken, black beans, corn, tomato, and onion. Add the cilantro, chili powder, cumin, and lime juice. Toss thoroughly until the spices are evenly distributed. Taste and season with salt and pepper.
3. Warm Tortillas Properly: Heat a large, dry skillet or griddle over medium heat. Warm each tortilla for 20-30 seconds per side until soft and pliable. This prevents cracking when you roll.
4. Assemble with Care: Lay a warm tortilla flat. Spoon ¼ of the filling in a line just below the center, leaving a 2-inch border at the sides. Add any optional toppings in a line on top of the filling.
5. Roll Tightly: Fold the sides of the tortilla inward over the ends of the filling. Then, starting from the bottom edge closest to you, roll the tortilla away from you tightly and firmly. Place seam-side down.
Serving Suggestions
Serve these wraps immediately for the best texture. For a complete meal, pair with a side of tortilla chips and salsa, a simple green salad with a lime vinaigrette, or a side of Mexican rice. They are perfect for picnics and packed lunches—simply wrap tightly in parchment paper or foil to hold their shape.
How-to Summary
Quick Southwest Chicken Wraps are made by mixing shredded chicken, black beans, corn, and fresh veggies with chili powder, cumin, and lime. The mixture is spooned onto warmed tortillas, optionally topped with cheese or avocado, and rolled tightly for a fast, flavorful handheld meal.
Frequently Asked Questions
Can I make these wraps ahead for meal prep?
Yes, but store the filling and tortillas separately. Assemble wraps just before eating to prevent soggy tortillas. The filling will keep for 3-4 days in the fridge.
What’s a good substitute for rotisserie chicken?
Use 2 cups of any cooked, shredded chicken. Leftover grilled or baked chicken breasts work perfectly. For a vegetarian version, use extra beans or seasoned tofu.
How can I make the wraps spicier?
Add a diced jalapeño to the filling, use a hot chili powder, or include a dash of cayenne pepper. Serving with a spicy salsa or chipotle crema also adds heat.
My tortillas keep tearing when I roll. What am I doing wrong?
This usually means the tortillas are too cold. Always warm them slightly before assembling—it makes them flexible. Also, avoid overfilling.
Can I use a different type of tortilla?
Absolutely. Whole wheat, spinach, or low-carb tortillas are great alternatives. For a gluten-free option, use large gluten-free wraps or lettuce leaves.
Common Mistakes to Avoid
- Using Cold Tortillas: This is the #1 cause of cracked wraps. Always warm them first.
- Overfilling: Too much filling makes rolling impossible and leads to messy breaks. Stick to about ¾ cup of filling per large tortilla.
- Skipping the Lime Juice: The acid is crucial for balancing the rich spices and beans. Don’t omit it.
- Not Draining Canned Ingredients: Ensure beans and corn are well-rinsed and drained to prevent a watery filling.
Conclusion
These Southwest Chicken Wraps are the ultimate solution for a delicious, satisfying meal that comes together in minutes. With their perfect balance of protein, fiber, and fresh flavors, they are versatile enough for busy weeknights, easy lunches, or casual entertaining. By following the simple steps and tips provided, you can avoid common pitfalls and create a perfect wrap every time. Enjoy this customizable, family-friendly recipe that proves healthy eating can be incredibly quick and flavorful.