Cooking and Serving: 15 minutes | 6 servings
Ingredients
1 28- ounce can tomato puree, (or 1 28-ounce can whole peeled tomatoes, | 1 6- ounce can tomato paste | 3 tablespoons gluten free Worcestershire sauce, (Lea & Perrins brand is
Description
Prep Time: 10 minutes | Cook Time: 5 hours hrs | Total Time: 15 minutes | Servings: 6 servings
Ingredients
Slow cooker
1 28- ounce can tomato puree, (or 1 28-ounce can whole peeled tomatoes,
1 6- ounce can tomato paste
3 tablespoons gluten free Worcestershire sauce, (Lea & Perrins brand is
¼ cup (55 g) packed light brown sugar
2 tablespoons (18 g) basic gum-free gluten free flour blend
½ teaspoon mustard powder
1 teaspoon garlic powder
1 teaspoon kosher salt
2 teaspoons ground cumin
2 tablespoons dried onion flakes
2 pounds extra lean ground beef, (at least 93% lean) (can substitute ground
Instructions
Gluten free hamburger buns, for serving.
Grease the liner of a 5- to 6-quart slow cooker with the olive oil or cooking.
Add the tomato puree, tomato paste and Worcestershire sauce, and whisk to.
In a small bowl, place the brown sugar, flour blend, mustard powder, garlic.
whisk to combine well
Add the ground beef, breaking it up into large chunks with your hands as you.
place it in the slow cooker liner.
Carefully mix in the ground beef until combined, taking care not to break it.
Cover the slow cooker and set to low. Allow to cook on low for 5 hours (or on.
Mix gently before serving on buns or over rice.