Description
Sheet Pan Parmesan Chicken and Veggies
Ingredients
1 lb chicken tenders
1/2 cup grated Parmesan cheese
1/2 cup panko breadcrumbs
1 tsp garlic powder
1 tsp Italian seasoning
1/2 tsp paprika
Salt and pepper to taste
2 tbsp olive oil
1 lb asparagus or green beans
1/4 tsp red pepper flakes (optional)
Directions
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the breading: In a bowl, combine Parmesan, panko, garlic powder, Italian seasoning, paprika, salt, and pepper.
Coat the chicken: Brush chicken tenders with olive oil, then press into the breading mixture to coat evenly.
Arrange on the pan: Place breaded chicken on one side of the baking sheet. Toss asparagus (or green beans) with 1 tbsp olive oil, salt, pepper, and red pepper flakes, and arrange on the other side.
Bake: Cook for 20–25 minutes, flipping the chicken halfway, until golden brown and the chicken is cooked through (internal temp 165°F).
Serve hot with your favorite dipping sauce or over rice!
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Calories: ~320 kcal per serving
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