Description
Sesame Chicken Stir-Fry
Ingredients
For the Stir-Fry:
1 lb chicken breast, cut into bite-sized pieces
2 cups broccoli florets
1 red bell pepper, sliced
2 green onions, chopped
2 tbsp olive oil
1 tbsp sesame seeds (for garnish)
For the Sauce:
1/4 cup soy sauce
2 tbsp honey or maple syrup
1 tbsp sesame oil
1 tbsp rice vinegar
1 tsp ginger, grated
2 garlic cloves, minced
1 tbsp cornstarch mixed with 2 tbsp water
Directions
Cook the Chicken: Heat 1 tbsp olive oil in a large skillet or wok over medium heat. Add chicken and cook until browned and fully cooked (about 5-7 minutes). Remove from skillet and set aside.
Sauté the Veggies: Add the remaining 1 tbsp olive oil to the skillet. Toss in broccoli and bell peppers. Cook for 5 minutes until crisp-tender.
Make the Sauce: In a small bowl, whisk together soy sauce, honey, sesame oil, rice vinegar, ginger, garlic, and the cornstarch mixture.
Combine Everything: Return the chicken to the skillet. Pour the sauce over the chicken and veggies, stirring constantly until the sauce thickens (about 2-3 minutes).
Serve: Garnish with sesame seeds and green onions. Serve over steamed rice or noodles.
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 280 kcal per serving
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Step-by-Step Guide
Follow these detailed steps for a perfect stir-fry every time. First, ensure all ingredients are prepped and within reach (mise en place). Heat your skillet or wok over medium-high heat until a drop of water sizzles. Add the oil, then the chicken in a single layer, allowing it to sear undisturbed for 2-3 minutes before stirring to achieve a golden-brown crust. When sautéing the vegetables, add the harder broccoli florets first, cook for 2-3 minutes, then add the softer bell peppers. For the sauce, ensure the cornstarch is fully dissolved in cold water before whisking with other ingredients to prevent lumps. When combining, let the sauce come to a simmer before stirring; this activates the cornstarch for a glossy, thick coating.
Serving Suggestions
This versatile stir-fry pairs beautifully with several bases and sides. For a classic presentation, serve over steamed jasmine or brown rice. For a heartier meal, try it with udon or soba noodles. To add freshness, top with extra sliced green onions, a sprinkle of crushed red pepper flakes, or a squeeze of lime juice. A simple side of cucumber salad or steamed edamame completes the meal perfectly.
How-to Summary
In summary, quickly cook chicken pieces until browned and set aside. Sauté broccoli and bell pepper until crisp-tender. Whisk together a savory-sweet sauce of soy, honey, sesame oil, vinegar, ginger, garlic, and cornstarch slurry. Return chicken to the pan, add sauce, and stir until thickened. Garnish with sesame seeds and green onions. Serve hot over your chosen base.
Frequently Asked Questions
Can I use a different protein? Absolutely. Thinly sliced beef, shrimp, tofu, or tempeh are excellent substitutes. Adjust cooking time accordingly.
How do I store and reheat leftovers? Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet with a splash of water or broth to revive the sauce.
Is there a gluten-free alternative to soy sauce? Yes, use tamari or a certified gluten-free soy sauce for a gluten-free version.
My sauce didn’t thicken. What happened? The cornstarch slurry must be added to a simmering liquid. If the heat is too low, it won’t activate. Also, ensure your cornstarch hasn’t expired.
Can I make this dish spicier? Definitely. Add a teaspoon of sriracha or chili-garlic paste to the sauce, or garnish with sliced fresh chili peppers.
Common Mistakes to Avoid
- Overcrowding the Pan: Adding all the chicken at once steams it instead of searing it. Cook in batches if necessary.
- Soggy Vegetables: Avoid overcooking the veggies. They should be crisp-tender (al dente) for the best texture.
- Lumpy Sauce: Always mix cornstarch with cold water first before adding to other liquids.
- Burning Garlic and Ginger: Add them with the sauce, not directly to the hot oil, to prevent bitter, burnt flavors.
Conclusion
This Sesame Chicken Stir-Fry is a reliable, flavorful, and healthy weeknight dinner that comes together in under 30 minutes. Mastering the simple technique of a good sear and a properly thickened sauce opens the door to countless variations. With its balance of protein, vegetables, and a deliciously addictive sauce, it’s a meal that is sure to become a regular in your dinner rotation. Enjoy the process and the delicious results!