Description
Salmon & Avocado Power Bowl
Ingredients
2 salmon fillets (about 6 oz each)
1 tbsp olive oil
Salt & pepper to taste
4 cups mixed greens (arugula, spinach, or lettuce)
1 avocado, sliced
1 cup cucumber, sliced
1/4 cup creamy tahini dressing or your favorite dressing
Directions
Prepare Salmon: Season the salmon fillets with salt and pepper. Heat olive oil in a skillet over medium heat and cook the salmon for 4-5 minutes per side until golden brown and cooked through. Remove and let rest.
Assemble the Bowl: In two bowls, divide the mixed greens, avocado slices, and cucumber evenly.
Add the Salmon: Slice the salmon into chunks and place on top of the greens.
Drizzle Dressing: Finish with a drizzle of tahini dressing or your favorite dressing.
Serve & Enjoy: Serve immediately for a fresh and healthy meal!
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2
Calories: ~450 kcal per serving
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Step-by-Step Guide
Follow these detailed instructions for a perfect power bowl every time.
- Prep Your Ingredients: Pat the salmon fillets dry with a paper towel. This ensures a good sear. Slice the avocado and cucumber while your pan heats up.
- Cook the Salmon: Heat the olive oil in a non-stick or cast-iron skillet over medium heat. Once hot, add the seasoned salmon fillets skin-side down (if skin-on). Cook undisturbed for 4-5 minutes until the skin is crisp. Flip carefully and cook for another 3-4 minutes, or until the salmon flakes easily with a fork.
- Rest the Salmon: Transfer the cooked salmon to a plate and let it rest for 3-4 minutes. This keeps it juicy.
- Build Your Base: While the salmon rests, divide the mixed greens between two bowls. Arrange the avocado and cucumber slices on top.
- Final Assembly: Slice or flake the rested salmon into bite-sized pieces. Place it atop the vegetables. Finish with a generous drizzle of your chosen dressing.
Serving Suggestions
Customize your bowl to make it a complete and satisfying meal. For added fiber and complex carbs, include a base of quinoa, brown rice, or farro. Add extra crunch with toppings like toasted sesame seeds, chopped nuts, or roasted chickpeas. For a creamy, tangy element, a spoonful of Greek yogurt or a squeeze of fresh lemon juice works wonderfully. This bowl pairs excellently with a side of miso soup or seaweed salad.
How-to Summary
Season and pan-sear salmon until golden. Let it rest. In two bowls, layer mixed greens, sliced avocado, and cucumber. Top with flaked salmon and drizzle with tahini dressing. Serve immediately.
Frequently Asked Questions
Can I use frozen salmon? Yes, ensure it is fully thawed and patted very dry before cooking to prevent steaming and achieve a good sear.
How can I tell when the salmon is done? The salmon is cooked through when it flakes easily with a fork and the internal temperature reaches 145°F (63°C). It will continue to cook slightly while resting.
What’s a good substitute for tahini dressing? A lemon-dill vinaigrette, a ginger-soy glaze, or a simple mix of olive oil, lemon juice, salt, and pepper are all excellent alternatives.
Can I meal prep this bowl? You can prep components separately. Store cooked salmon, chopped veggies, and dressing in airtight containers in the fridge for up to 3 days. Assemble just before eating to keep greens fresh.
Is the salmon skin edible? Absolutely! When cooked until crisp, the skin is delicious and full of healthy fats. If you prefer skinless, you can remove it after cooking.
Common Mistakes to Avoid
- Overcooking the Salmon: This is the most common error, leading to dry, tough fish. Remove it from the heat just before it’s fully done, as it will finish cooking while resting.
- Skipping the Rest: Cutting into the salmon immediately lets the juices run out. Letting it rest ensures a moist result.
- Using a Cold Pan: Add oil to a hot pan to get a proper sear and prevent the fish from sticking.
- Assembling Too Early: Adding dressing to the greens long before serving will make them wilt. Dress the bowl right before you eat.
Conclusion
This Salmon & Avocado Power Bowl is more than a recipe—it’s a template for a nutritious, flavorful, and visually stunning meal that comes together in 20 minutes. By mastering the simple technique of pan-searing salmon and learning to avoid common pitfalls, you can create a restaurant-quality dish at home. Its versatility allows for endless customization based on your preferences and what’s in season. It’s the perfect answer for a quick weeknight dinner that feels special, or a reliable option for healthy meal prep. Enjoy the powerful combination of protein, healthy fats, and fresh vegetables in every satisfying bite.