Description
1 can (15 oz) chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
1/2 cucumber, diced
1/4 red onion, thinly sliced
1/4 cup Kalamata olives, sliced
1/4 cup crumbled feta cheese
2 tablespoons fresh parsley, chopped
For the Lemon Vinaigrette:
3 tablespoons olive oil
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon black pepper
1 clove garlic, minced
Directions:
In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, olives, feta cheese, and parsley.
In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, oregano, salt, pepper, and minced garlic to create the lemon vinaigrette.
Pour the vinaigrette over the salad and toss until everything is evenly coated.
Let the salad sit for 10-15 minutes before serving to allow the flavors to meld.
Serve chilled or at room temperature.
Prep Time: 10 minutes
Cooking Time: 0 minutes
Total Time: 10 minutes
Kcal: 220 kcal per serving
Servings: 4
Step-by-Step Guide
Follow these detailed instructions to build your salad perfectly. First, ensure all fresh produce is washed and dried. In a large mixing bowl, combine the chickpeas, halved cherry tomatoes, diced cucumber, and thinly sliced red onion. Add the sliced Kalamata olives, crumbled feta cheese, and chopped parsley. For the vinaigrette, use a small bowl and a whisk. Combine the olive oil, fresh lemon juice, Dijon mustard, dried oregano, salt, black pepper, and minced garlic. Whisk vigorously for about 30 seconds until the mixture is fully emulsified and slightly thickened. Pour the dressing over the salad ingredients. Using salad tongs or two large spoons, gently toss the salad until every component is lightly and evenly coated with the vinaigrette. Allow the assembled salad to rest at room temperature for 10-15 minutes before serving. This crucial step lets the flavors meld together.
Serving Suggestions
This versatile chickpea salad can be enjoyed in several ways. Serve it as a vibrant, protein-packed side dish alongside grilled chicken, fish, or lamb. For a satisfying vegetarian main course, spoon it over a bed of fresh spinach, quinoa, or couscous. It also makes an excellent filling for whole-wheat pita pockets or wraps, paired with a dollop of tzatziki or hummus. To pack for lunch, store the salad and dressing separately and combine just before eating to maintain optimal texture.
How-to Summary
Quickly prepare a fresh Mediterranean Chickpea Salad by combining chickpeas, tomatoes, cucumber, onion, olives, feta, and parsley. Whisk together a simple lemon-garlic vinaigrette, toss with the salad, and let it rest for 10-15 minutes to enhance the flavors before serving.
Frequently Asked Questions
Can I make this salad ahead of time? Yes, you can prepare it up to a day in advance. Store it covered in the refrigerator, but add the fresh parsley and feta cheese just before serving to maintain their texture and color.
How can I make this recipe vegan? Simply omit the feta cheese or replace it with a vegan alternative. The rest of the recipe is naturally vegan.
What can I use instead of fresh lemon juice? In a pinch, you can substitute with 2 teaspoons of high-quality bottled lemon juice or white wine vinegar, though fresh is preferred for the brightest flavor.
Is there a substitute for Kalamata olives? Yes, any other brine-cured black olive like Niçoise or Gaeta will work, or you can use green olives for a different flavor profile.
How should I store leftovers? Store in an airtight container in the refrigerator for up to 3 days. The vegetables will soften slightly but will still be delicious.
Common Mistakes to Avoid
Avoid using canned chickpeas without rinsing them thoroughly, as the starchy liquid can make the salad gloopy. Do not skip the resting time after tossing with the dressing; this is essential for flavor development. Be cautious with the red onion—slicing it too thickly can result in an overpowering bite. Finally, do not overdress the salad; start with the recommended amount of vinaigrette, toss, and only add more if absolutely necessary.
Conclusion
This Mediterranean Chickpea Salad is a celebration of fresh, simple ingredients coming together to create a dish that is both nutritious and deeply flavorful. Its ease of preparation makes it perfect for busy weeknights, while its vibrant appearance and taste are ideal for entertaining. By following the step-by-step guide and tips provided, you can consistently create a perfect, refreshing salad that is sure to become a staple in your recipe collection.
