Description
Oven-Roasted Sweet Potatoes & Onions
Ingredients
2 large sweet potatoes, peeled and cubed
1 large onion, sliced into wedges
2 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
1/2 tsp ground cumin
Salt and black pepper to taste
Directions
Preheat Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
Season the Veggies: In a large mixing bowl, toss the sweet potatoes and onion wedges with olive oil, smoked paprika, garlic powder, cumin, salt, and pepper until evenly coated.
Spread on Baking Sheet: Arrange the seasoned sweet potatoes and onions in a single layer on the prepared baking sheet. Avoid overcrowding for even roasting.
Roast: Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the sweet potatoes are tender and slightly caramelized, and the onions are golden.
Serve: Remove from the oven and serve warm as a side dish with your favorite protein or as part of a grain bowl.
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories: 180 kcal per serving
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Step-by-Step Guide
Follow these detailed steps for perfect results every time. First, ensure your sweet potato cubes and onion wedges are of uniform size for even cooking. After preheating your oven to 400°F (200°C), line your baking sheet. In the large mixing bowl, add the oil and spices first, whisking them briefly to create a cohesive seasoning paste before adding the vegetables. This ensures every piece gets fully coated. When spreading on the sheet, give each piece a little space; using two sheets is better than overcrowding one. At the 15-minute mark, use a thin spatula to carefully flip and stir the pieces, checking for any that are cooking faster. Roast for another 10-15 minutes until the potatoes are fork-tender and have developed crispy, caramelized edges.
Serving Suggestions
This versatile dish pairs wonderfully with numerous mains and can be repurposed creatively. Serve it as a classic side to grilled chicken, baked salmon, or pan-seared tofu. For a hearty vegetarian meal, spoon it over a bed of quinoa or rice, add a handful of baby spinach, and top with a dollop of Greek yogurt or tahini sauce. It also makes an excellent filling for breakfast tacos when topped with a fried egg and avocado, or a flavorful addition to a leafy green salad the next day.
How-to Summary
Cut potatoes and onions uniformly. Toss with oil and spices. Roast at 400°F on a single layer for 25-30 mins, stirring halfway, until tender and caramelized.
Frequently Asked Questions
Can I prepare this dish ahead of time? Yes, for meal prep. You can chop the vegetables and mix the dry spices a day in advance. Store separately in the fridge. Combine with oil and roast when ready.
How do I prevent the onions from burning? Ensure your onion wedges are thick, not thinly sliced. Keeping them tucked slightly under the sweet potato cubes can also shield them from direct heat.
Can I use different spices? Absolutely. Rosemary and thyme offer an herby profile, while chili powder and a pinch of cinnamon create a warmer, spicier flavor.
Why aren’t my sweet potatoes getting crispy? Overcrowding the pan is the most common cause. Steam is created, which softens the vegetables. Ensure they are in a single layer with space between pieces.
Is it necessary to peel the sweet potatoes? No, it’s not. The skins are edible and add extra fiber and nutrients. Just scrub them thoroughly before cubing.
Common Mistakes to Avoid
- Uneven Cutting: Irregular pieces lead to inconsistent cooking—some mushy, some undercooked.
- Neglecting to Stir: Skipping the halfway stir prevents even browning and caramelization.
- Using a Cold Baking Sheet: Placing food on a cold sheet starting in a cold oven inhibits the initial sear. Always preheat both.
- Underseasoning: Sweet potatoes need ample seasoning. Taste a piece before roasting to adjust salt and spices.
Conclusion
Oven-roasted sweet potatoes and onions are a testament to how simple ingredients can transform into a deeply flavorful and nutritious dish. The key lies in the technique: uniform cuts, thorough seasoning, and proper spacing in a hot oven. This recipe provides a foolproof foundation that you can adapt with your favorite herbs and spices. It’s a reliable, healthy, and delicious component that elevates any weeknight dinner or meal-prepped lunch. Enjoy the process and the delicious, caramelized results.