Description
One Skillet Salmon with Lemon Orzo
This quick and delicious one-skillet dish combines tender salmon with creamy, lemony orzo, spinach, and Parmesan. It’s an easy-to-make dinner that packs flavor into every bite—perfect for those busy weeknights or even an impressive yet effortless family meal. Ready in just 30 minutes, this recipe is a one-pan wonder that’ll save you time and deliver smiles!
4 salmon fillets
1 tsp salt
1 tsp black pepper
1 tsp paprika
1 tsp garlic powder
1 tbsp olive oil
1 tsp butter
1 onion, chopped
3 garlic cloves, minced
1 cup orzo pasta
1 tsp dried thyme
3 cups chicken broth
5 oz spinach
Juice of ½ lemon
½ cup Parmesan, grated
Directions:
1. Sear salmon in olive oil and butter, 3-4 mins per side. Set aside.
2. Cook onion and garlic, add thyme, orzo, and broth. Simmer.
3. Stir in spinach, lemon juice, and Parmesan.
4. Return salmon, cook through.
Prep Time: 10 mins
Kcal: 391
Step-by-Step Guide
Follow these detailed instructions for perfect results every time. Start by patting the salmon fillets dry with a paper towel. In a small bowl, combine the salt, pepper, paprika, and garlic powder. Rub this seasoning mix evenly over all sides of the salmon fillets. Heat the olive oil and butter in a large skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for 3-4 minutes until a golden crust forms. Flip carefully and sear the other side for another 3-4 minutes. Transfer the salmon to a clean plate and set aside.
In the same skillet, add the chopped onion. Cook for 3-4 minutes until softened. Add the minced garlic and cook for 30 seconds until fragrant. Stir in the dried thyme and orzo pasta, toasting for about 1 minute. Pour in the chicken broth, scraping up any browned bits from the bottom of the pan. Bring to a simmer, then reduce heat to medium-low. Cover and cook for 8-10 minutes, stirring occasionally, until the orzo is al dente and has absorbed most of the liquid.
Uncover the skillet and stir in the fresh spinach, lemon juice, and grated Parmesan. Continue stirring until the spinach is wilted and the sauce becomes creamy. Taste and adjust seasoning if needed. Nestle the seared salmon fillets back into the skillet, spooning some of the orzo around them. Cover and cook for an additional 3-5 minutes, or until the salmon is cooked through to your desired doneness and flakes easily with a fork.
Serving Suggestions
This dish is a complete meal on its own, but you can elevate it with simple sides. Serve with a crisp green salad dressed with a light vinaigrette to cut through the richness. A side of steamed asparagus or roasted broccoli also pairs beautifully. For a fresh touch, garnish with extra lemon wedges, chopped fresh parsley or dill, and a sprinkle of additional Parmesan cheese.
How-to Summary
Season and sear salmon fillets until golden, then set aside. In the same pan, sauté onion and garlic, then toast orzo with thyme. Add broth and simmer until orzo is cooked. Stir in spinach, lemon juice, and Parmesan to create a creamy sauce. Return salmon to the skillet to finish cooking through. Serve immediately.
Frequently Asked Questions
Can I use a different type of fish? Yes, firm white fish like cod, halibut, or sea bass work well. Adjust cooking time as thinner fillets will cook faster.
What can I substitute for orzo? Small pasta like ditalini or even rice can be used, but cooking times and liquid amounts will need adjustment.
Is there a dairy-free alternative to Parmesan? Nutritional yeast or a vegan Parmesan substitute can provide a similar savory, cheesy flavor.
Can I make this dish ahead of time? It’s best served fresh. The orzo will continue to absorb liquid, making it less creamy upon reheating.
How do I know when the salmon is done? The salmon should be opaque throughout and flake easily when pressed gently with a fork. An internal temperature of 145°F (63°C) is ideal.
Common Mistakes to Avoid
- Overcrowding the Pan: When searing the salmon, ensure the fillets aren’t touching. This allows for proper browning and prevents steaming.
- Not Toasting the Orzo: Briefly toasting the dry orzo in the pan before adding liquid deepens its nutty flavor and helps prevent a gummy texture.
- Overcooking the Salmon: Remember the salmon will cook further when returned to the skillet. Searing just until golden is key to keeping it moist.
- Using Cold Broth: Using warm or room-temperature broth helps maintain a consistent simmer, leading to more even cooking of the orzo.
Conclusion
This One Skillet Salmon with Lemon Orzo is the epitome of a smart, satisfying weeknight dinner. It masterfully combines protein, starch, and greens into a single, flavorful pan, minimizing cleanup without sacrificing taste. The creamy, lemony orzo perfectly complements the tender, seasoned salmon, creating a restaurant-quality meal in the comfort of your own kitchen. Give this recipe a try for a delicious, efficient, and impressive dish that is sure to become a regular in your meal rotation.