Description
Mediterranean Rice Bowl
Ingredients
1 cup cooked white or brown rice
1/2 cup cherry tomatoes, diced
1/4 cup pitted Kalamata olives
1/4 cup crumbled feta cheese
2 tbsp olive oil
1 tbsp lemon juice
1/2 tsp smoked paprika
1 tbsp fresh parsley, chopped
Directions
Season the Rice:
In a large bowl, mix the cooked rice with olive oil, lemon juice, and smoked paprika. Toss to combine.
Add the Toppings:
Fold in the diced tomatoes, olives, and half of the feta cheese.
Garnish and Serve:
Top with the remaining feta and fresh parsley. Serve warm or at room temperature for a fresh and zesty Mediterranean-inspired dish!
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2
Calories: 320 kcal per serving
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Step-by-Step Guide
Follow these detailed instructions for a perfect bowl every time. First, ensure your rice is fully cooked and slightly cooled. In a large mixing bowl, combine the rice, olive oil, lemon juice, and smoked paprika. Use a fork to fluff and mix thoroughly until every grain is evenly coated with the flavorful dressing. Next, gently fold in the diced cherry tomatoes, Kalamata olives, and half of the crumbled feta cheese. Be careful not to over-mix to keep the tomatoes from becoming too mushy. Finally, transfer the rice mixture to your serving bowls. Garnish generously with the remaining feta cheese and a sprinkle of fresh, chopped parsley.
Serving Suggestions
This versatile bowl is a complete meal on its own but can be easily elevated. For added protein, top with grilled chicken skewers, lemon-herb shrimp, or a can of drained chickpeas. Serve it alongside warm pita bread or a simple side salad of cucumber and red onion with a yogurt-dill dressing. For a portable lunch, pack the components separately and assemble just before eating to maintain the best texture.
How-to Summary
Quickly summarize the process: Cook and season rice with oil, lemon, and paprika. Mix in tomatoes, olives, and half the feta. Garnish with remaining feta and parsley. Serve warm or at room temperature.
Frequently Asked Questions
Can I make this rice bowl ahead of time? Yes, you can prepare the components up to a day in advance. Store the seasoned rice and chopped toppings separately in the fridge. Combine and garnish just before serving for the freshest taste and texture.
What’s a good substitute for feta cheese? If you’re not a fan of feta, try crumbled goat cheese for a similar tang, or for a dairy-free option, use a vegan feta alternative or creamy avocado chunks.
Is brown rice or white rice better here? Both work well. White rice offers a softer, quicker-cooking base, while brown rice provides more fiber and a nuttier flavor, making the bowl even heartier.
How can I add more protein to this bowl? This dish pairs wonderfully with canned tuna, crispy baked chickpeas, pan-seared halloumi, or slices of grilled lamb.
Can I use a different herb instead of parsley? Absolutely. Fresh dill or mint would be excellent Mediterranean-inspired alternatives that add a bright, aromatic touch.
Common Mistakes to Avoid
Avoid using hot rice directly from the pot, as it can make the feta cheese melt and the tomatoes wilt. Let it cool slightly first. Do not skip the lemon juice—its acidity is crucial for balancing the richness of the oil and feta. Ensure your Kalamata olives are properly pitted to avoid a surprise bite. Finally, don’t overdress the rice; start with the recommended amount of olive oil and add more only if needed to prevent a greasy result.
Conclusion
This Mediterranean Rice Bowl is the epitome of a simple, nutritious, and explosively flavorful meal. It proves that with a handful of quality ingredients and minimal effort, you can create a restaurant-worthy dish right in your kitchen. Perfect for a quick weeknight dinner or a impressive last-minute lunch for guests, its versatility and fresh taste are sure to make it a regular in your recipe rotation. Enjoy the vibrant tastes of the Mediterranean any day of the week.