Description
1 lb ground chicken
½ cup ricotta cheese
¼ cup grated Parmesan cheese
¼ cup breadcrumbs (or almond flour for a low-carb option)
1 egg
2 cloves garlic, minced
1 tsp dried oregano
½ tsp salt
½ tsp black pepper
¼ tsp red pepper flakes (optional)
2 tbsp fresh parsley, chopped
1 tbsp olive oil (for brushing)
Directions:
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large bowl, combine ground chicken, ricotta cheese, Parmesan cheese, breadcrumbs, egg, minced garlic, oregano, salt, black pepper, red pepper flakes, and
parsley. Mix until just combined.
Using a tablespoon or small scoop, form the mixture into 1-inch meatballs and place them on the prepared baking sheet.
Lightly brush the tops of the meatballs with olive oil to help them brown.
Bake for 18-20 minutes, or until the meatballs are golden brown and cooked through (internal temperature should reach 165°F/75°C).
Serve warm with marinara sauce, over pasta, or as an appetizer. Enjoy!
Prep Time: 10 minutes Cooking Time: 20 minutes Total Time: 30 minutes Kcal: 210 per serving Servings: 4 servings
Step-by-Step Guide
1. Prepare Your Station: Preheat your oven to 400°F (200°C). Line a standard baking sheet with parchment paper for easy cleanup.
2. Combine the Ingredients: In a large mixing bowl, add the ground chicken, ricotta, grated Parmesan, breadcrumbs, egg, minced garlic, oregano, salt, black pepper, red pepper flakes (if using), and chopped parsley. Use a fork or your hands to mix until the ingredients are just incorporated. Avoid overmixing, as this can make the meatballs dense.
3. Form the Meatballs: Using a tablespoon measure or a small cookie scoop for uniformity, portion the mixture. Roll each portion gently between your palms to form a 1-inch ball. Place each meatball on the prepared baking sheet, leaving a small space between them.
4. Bake to Perfection: Lightly brush the tops of the meatballs with olive oil. This promotes even browning. Bake in the preheated oven for 18-20 minutes. The meatballs are done when they are golden brown and have reached an internal temperature of 165°F (75°C).
Serving Suggestions
These versatile chicken meatballs are perfect for multiple meal occasions. Serve them as an appetizer with a side of warm marinara or creamy tzatziki for dipping. For a classic dinner, toss them with your favorite pasta and marinara sauce. They also make a fantastic protein-packed addition to a sub sandwich, a grain bowl with quinoa and roasted vegetables, or even sliced on top of a fresh garden salad.
How-to Summary
Mix ground chicken with ricotta, Parmesan, breadcrumbs, egg, and seasonings. Form into 1-inch balls, place on a parchment-lined sheet, brush with oil, and bake at 400°F for 18-20 minutes until golden and cooked through.
Frequently Asked Questions
Can I use ground turkey instead of chicken? Absolutely. Ground turkey is an excellent 1:1 substitute and will yield a similar texture and flavor profile.
How can I make these meatballs gluten-free? Simply replace the breadcrumbs with an equal amount of almond flour or certified gluten-free breadcrumbs.
Can I prepare the meatball mixture ahead of time? Yes, you can mix the ingredients, cover the bowl tightly, and refrigerate for up to 24 hours before forming and baking.
What’s the best way to store and reheat leftovers? Store cooled meatballs in an airtight container in the fridge for up to 4 days. Reheat in a 350°F oven for about 10 minutes or in the microwave until warm.
Can I freeze these baked meatballs? Yes, they freeze beautifully. Let them cool completely, then freeze in a single layer on a baking sheet before transferring to a freezer bag. Reheat from frozen in a sauce or in the oven.
Common Mistakes to Avoid
- Overmixing the Meat: This activates the proteins and can result in tough, rubbery meatballs. Mix until just combined.
- Packing the Meatballs Too Tightly: Roll them gently to keep the texture light and tender.
- Skipping the Olive Oil Brush: The oil is crucial for achieving a beautifully browned, appetizing exterior.
- Overcrowding the Pan: Ensure space between meatballs so they roast instead of steam.
Conclusion
These baked chicken meatballs are a testament to how simple ingredients can create a delicious and healthy meal. The ricotta cheese ensures they stay incredibly moist and tender, while the blend of herbs and Parmesan delivers classic Italian flavor. Quick to prepare and endlessly adaptable, this recipe is sure to become a reliable favorite in your weekly rotation for everything from family dinners to easy entertaining.
