Description
Mediterranean Chicken Zucchini Bake
Ingredients:
4 boneless chicken breasts
2 zucchinis, thinly sliced
1 cup cherry tomatoes, halved
½ cup shredded mozzarella cheese
¼ cup grated parmesan cheese
3 garlic cloves, minced
2 tbsp olive oil
1 tsp oregano
1 tsp basil
½ tsp red pepper flakes
Salt & black pepper
Fresh parsley for garnish
Instructions:
Preheat oven to 375°F (190°C).
In a baking dish, arrange chicken breasts and drizzle with olive oil.
Season with salt, pepper, oregano, basil, and garlic.
Layer zucchini and cherry tomatoes on and around the chicken.
Sprinkle with mozzarella and parmesan cheese.
Bake for 30-35 minutes until cheese is bubbly and golden.
Garnish with parsley and serve warm.
Mediterranean flavors that never fail! Would you swap zucchini for another veggie?
#EasyBakedMeals
Step-by-Step Guide
Follow these detailed instructions for a perfect bake every time. First, preheat your oven to 375°F (190°C). Pat the chicken breasts dry with a paper towel to ensure they brown nicely. In a 9×13 inch baking dish, place the chicken and drizzle with the olive oil. Rub the minced garlic directly onto the chicken, then evenly season both sides with salt, black pepper, oregano, and basil. Arrange the thinly sliced zucchini and halved cherry tomatoes in a single layer around and slightly under the chicken pieces. This allows the vegetables to roast in the chicken juices. Evenly sprinkle the mozzarella and parmesan cheese over the entire dish, followed by the red pepper flakes for a touch of heat. Bake on the middle rack for 30-35 minutes. The dish is done when the chicken’s internal temperature reaches 165°F, the cheese is golden and bubbly, and the zucchini is tender. Let it rest for 5 minutes before garnishing with fresh parsley.
Serving Suggestions
This hearty bake is a complete meal on its own, but it pairs beautifully with simple sides to soak up the flavorful juices. Serve it over a bed of fluffy couscous, orzo, or quinoa. For a low-carb option, try cauliflower rice. A crisp green salad with a lemon-herb vinaigrette provides a refreshing contrast. Crusty bread is also excellent for mopping up the delicious, cheesy sauce from the bottom of the dish.
How-to Summary
In summary: Season chicken and place in a dish. Top with zucchini, tomatoes, and cheeses. Bake at 375°F for 30-35 minutes until golden and cooked through. Garnish and serve.
Frequently Asked Questions
Can I use chicken thighs instead of breasts? Absolutely. Bone-in, skin-on thighs add more flavor and stay juicier. Adjust baking time to 40-45 minutes, ensuring the internal temperature reaches 165°F.
How can I prevent the zucchini from getting soggy? Ensure your zucchini slices are uniformly thin (use a mandoline for best results) and avoid overcrowding the pan. Salting the zucchini slices and letting them drain for 10 minutes before baking can also draw out excess moisture.
Can I prepare this dish ahead of time? Yes, you can assemble the entire dish, cover it tightly, and refrigerate for up to 8 hours before baking. You may need to add 5-10 minutes to the baking time if starting from cold.
What are good zucchini substitutes? Yellow squash, eggplant (salted and drained first), or bell peppers are excellent Mediterranean-friendly swaps. For a heartier veggie, try sliced potatoes (parboil them first).
How should I store and reheat leftovers? Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven at 350°F or in a covered skillet on the stovetop to maintain texture.
Common Mistakes to Avoid
Avoid these pitfalls: 1) Using thick zucchini slices, which won’t cook through properly. 2) Not seasoning the chicken directly—season each layer for maximum flavor. 3) Overcrowding the baking dish, which steams the ingredients instead of roasting them. 4) Skipping the rest time after baking, which allows the juices to redistribute in the chicken. 5) Using pre-shredded cheese, which contains anti-caking agents and doesn’t melt as smoothly as cheese you grate yourself.
Conclusion
This Mediterranean Chicken Zucchini Bake is a testament to how simple ingredients can create a spectacularly flavorful and healthy weeknight dinner. With its juicy chicken, tender vegetables, and perfectly melted cheese, it’s a crowd-pleaser that feels both comforting and fresh. By following the detailed guide and tips provided, you can easily master this recipe and make it your own. It’s a versatile foundation for endless culinary experimentation. Enjoy your delicious, home-cooked Mediterranean feast!
