Description
My Veggie Mediterranean Sandwich is a fresh, light lunch full of colour. Made with red lentil hummus and whole grains, it has protein too.
Prep Time: 15 min | Total Time: 15 min | Course: Lunch | Cuisine: American, Mediterranean | Keyword: 15 Minute Meals, Sandwiches and Wraps | Servings: 1sandwich
Ingredients
3tablespoonred lentil hummus spreadrecipe here
2slicesof bread of choice
4green leaf lettuce leaves
3thin slices of tomato
6thinly sliced cucumber slices
2tablespoongoat cheese
¼cupjarred roasted red peppers
¼cupfresh alfalfa sprouts
2teaspoonbalsamic drizzle
Instructions
- Make your red lentil hummus spread by blending together lentils, roasted red peppers, tahini, olive oil, cumin, salt and lemon juice in a food processor or high powered blender.
- To assemble your sandwich Lightly toast both slices of bread, on one slice- spread an even layer of red lentil hummus. Top with lettuce, tomato and cucumber. On the second slice, gently spread a layer of goat cheese. Top with roasted red peppers, sprouts and drizzle with balsamic drizzle. Close your sandwich, slice and enjoy.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1sandwich | Calories: 325kcal | Carbohydrates: 39g | Protein: 20g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 3g |
Monounsaturated Fat: 3g | Cholesterol: 13mg | Sodium: 1.011mg | Potassium: 477mg | Fiber: 8g | Sugar: 6g | Vitamin A: 4.848IU | Vitamin C: 24mg | Calcium: 190mg | Iron: 4mg
