Description
Make packed lunches a breeze with Vegetarian Bento Box. Easy, delicious and balanced nutrition that you can take on-the-go. Bento box style lunches are super popular because of they’re minimal prep, balanced nature, and easily
Prep Time: 10 min | Total Time: 10 min | Course: Lunch | Cuisine: American | Keyword: 15 Minute Meals, 30 minute meals, Make Ahead | Servings: 1bento box
Make packed lunches a breeze with Vegetarian Bento Box. Easy, delicious and balanced nutrition that you can take on-the-go.
Ingredients
1cupfrozen edamame beansthawed
¼cupcucumbersdiced
¼cupbell peppersdiced
1tablespoonfeta cheesecrumbled
¼cuppumpkin seedsunsalted
1tablespoonsoy sauce
½tablespoonrice vinegar
6small rectangles of nori
½cupsliced bell peppers
½cupsliced carrots
2tablespoonhummus
2ouncescheddar cheese or cheese of choice
½whole wheat pitasliced into triangles
½cupstrawberries
½cupchocolate graham crackers or cookies of choice
Instructions
- In a small mixing bowl make the cucumber edamame salad by combining edamame, cucumber, bell peppers, feta cheese, pumpkin seeds, soy sauce, and rice vinegar. Adjust taste to preference.
- Assemble the bento box by creating a section for the cucumber edamame salad along with the nori and sliced vegetables.
- In a separate section, add cubed cheese, pita triangles and hummus.
- Finally, add strawberries and your sweet treat of choice.
Notes
*I have included an estimation of the nutrition information for this cucumber edamame salad below (as the additional bix items will vary based on brand etc.). However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 340kcal | Carbohydrates: 26g | Protein: 24g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 15mg | Sodium: 1203mg | Potassium: 970mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1265IU | Vitamin C: 49mg | Calcium: 225mg | Iron: 6mg
