Description
With only 10 minutes of prep, these turkey and cheese roll ups are the easiest appetizer or packed lunch. A fun way to switch up your everyday sandwich!
Prep Time: 10 min | Total Time: 1 hourhr10 min | Course: Appetizer, Main Course, Snack | Cuisine: American | Keyword: 30 minute meals, meal prep | Servings: 2people
Chill Time1 hourhr
Ingredients
210 inchwhole grain tortillas150g
¼cupcream cheesesoftened (70g)
¼teaspoongarlic powder
¼teaspoononion powder
â…›teaspoonblack pepper
1cupcheddar cheeseshredded (60g)
2medium carrotsgrated (115g)
2tablespoonplain yogurt40g
6slicesof deli turkey meat106g
1cupspinach40g
Instructions
- In a medium mixing bowl, add cream cheese, garlic powder, onion powder, black pepper, cheddar cheese, grated carrots and yogurt. Mix well until a spread forms.
- Add half of the cream cheese filling into the center of each tortilla. Use a knife to evenly spread the cream cheese filling around the tortilla (making sure to leave the outer edges free of any toppings).
- Top each tortilla with ½ cup of spinach and 3 slices of deli turkey. Tightly roll each tortilla. Slice into 6 slices and enjoy.
- *For best results, tightly wrap each rolled tortilla in plastic wrap and allow it to chill in the fridge for at least 1 hour before cutting and serving ( this helps the cream cheese harden and keeps the roll ups together). However this step is optional if you would prefer to eat right away.
Notes
*I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget both your body and soul need nourishment!
Nutrition
Serving: 1tortilla | Calories: 547kcal | Carbohydrates: 43g | Protein: 28g | Fat: 29g | Saturated Fat: 13g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 83mg | Sodium: 1579mg | Potassium: 554mg | Fiber: 7g | Sugar: 8g | Vitamin A: 11295IU | Vitamin C: 6mg | Calcium: 211mg | Iron: 3mg
