Description
This Tiramisu Chia Pudding is the perfect balanced sweet treat that’s packed with fibre. The best meal prep breakfast with a caffeine boost!
Prep Time: 15 min | Total Time: 2 hrss15 min | Course: Breakfast, Dessert, Snack | Cuisine: American | Keyword: Breakfast, Make Ahead, meal prep | Servings: 4
Chill Time2 hourshrs
Ingredients
¾cupmilk
¾cupplain Greek yogurt *see below if using vanilla
2tablespoonmaple syrup
¼cupespresso
⅓cupchia seeds
4teaspooncocoa powderor 2 tablespoon of chocolate protein powder
Pinchof salt
¼cupcrushed graham crackers
¾cupplain greek yogurt *see below if using vanilla
2teaspoonvanilla extract
2tablespoonmaple syrup
Additional cocoa powder for dusting
Instructions
- In a high powered blender combine milk, greek yogurt, maple syrup, espresso, chia seeds, cocoa powder and salt. Blend until smooth.
Once the chia pudding is smooth, divide it amongst 4 small jars. And top with about 1 tablespoon of crushed graham crackers per jar. Set aside.
- Make the yogurt topping by mixing together greek yogurt, vanilla extract and maple syrup. Once combined, add about ¼ cup of yogurt to the top of each pudding. Sprinkle with a light dusting of cocoa powder. Place in the fridge for at least 2 hours (ideally overnight).
Notes
If you wish to use vanilla yogurt instead of maple syrup you can decrease the maple syrup to compensate for the additional sweetness.
For a less strong coffee flavour you can replace the espresso with ¼ cup of strong brewed coffee.
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1jar | Calories: 221kcal | Carbohydrates: 30g | Protein: 12g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 6mg | Sodium: 88mg | Potassium: 324mg | Fiber: 5g | Sugar: 18g | Vitamin A: 97IU | Vitamin C: 0.3mg | Calcium: 256mg | Iron: 2mg
