Description
If you want to love chia seeds but hate the texture, this strawberry lemonade blended chia pudding is for you. Smooth, sweet and tangy.
Prep Time: 15 min | Total Time: 3 hrss15 min | Course: Breakfast, Snack | Cuisine: American | Keyword: Breakfast, Make Ahead, meal prep | Servings: 4
If you want to love chia seeds but can’t get past the texture, this strawberry lemonade blended chia pudding is for you. Smooth, sweet and tangy, it’s a 15 minute meal prep breakfast!
Chill Time3 hourshrs
Ingredients
1.5cupsmilk of choice
½cupchia seeds
1cupstrawberriesfresh or frozen
1lemonzested and juiced
2tablespoonhoney
1teaspoonvanilla extract
1cupplain Greek yogurt
1cupchopped strawberries
Instructions
- In a blender add milk, chia seeds, strawberries, lemon juice and lemon zest, honey and vanilla extract. Blend until smooth.
- Divide the chia pudding amongst 4 jars, cover and place in the fridge for at least 3 hours or overnight to allow the chia pudding to thicken.
- In the morning, top each jar with ¼ cup of Greek yogurt and ¼ cup of chopped strawberries.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 254kcal | Carbohydrates: 32g | Protein: 12g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 13mg | Sodium: 58mg | Potassium: 449mg | Fiber: 10g | Sugar: 19g | Vitamin A: 176IU | Vitamin C: 57mg | Calcium: 321mg | Iron: 2mg
