Description
My vegan chickpea salad is made in only 15 minutes and has tons of fibre and protein to keep you full. Just like tuna salad, but plant-based!
Prep Time: 15 min | Total Time: 15 min | Course: Main Course, Salad | Cuisine: American | Keyword: 15 Minute Meals, salads, Sandwiches and Wraps, vegan | Servings: 5
My vegan chickpea salad is the meal prep lunch you need. It comes together in only 15 minutes and has tons of fibre and plant-based protein to keep you full. Just like tuna salad, but completely vegan!
Ingredients
2cupschickpeas540ml can, rinsed and drained
Juice of ½ lemon
¼cuptahini
2tablespoondijon mustard
½teaspoonpaprika
½teaspoongarlic powder
Salt and black pepperto taste
3tablespoonhemp seeds
½cupcelerydiced
2tablespoongreen onionssliced
¼cupred oniondiced
2tablespoonparsleyfinely chopped
1cupcoleslaw mix of choiceor any shredded vegetables
Instructions
- In a shallow bowl add chickpeas, lemon juice, tahini and dijon mustard. Use a potato masher to gently mash the chickpeas.
- Fold in the spices, hemp seeds, celery, green onion, red onion, parsley and coleslaw mix.
Serve with crackers, as a sandwich or wrap topping or on a salad.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 246kcal | Carbohydrates: 24g | Protein: 12g | Fat: 12g |
Saturated Fat: 1g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 3g | Sodium: 87mg | Potassium: 340mg | Fiber: 7g | Sugar: 4g | Vitamin A: 393IU | Vitamin C: 10mg | Calcium: 81mg | Iron: 4mg
