Description
Slow Cooker Steel Cut Oats made with quick steel cut oats, berries, bananas, maple syrup, and nuts are an easy, high-fiber breakfast!
Yield: 4servings | Serving Size: 3/4 cup
Ingredients
1cupsteel cut oats*, quick cooking , such as Bob’s Red Mill
2cupswater
1tablespoonpure maple syrup, plus more for serving
1/4teaspooncinnamon
1/3cupegg whites
2cupsmixed fresh berries, blueberries, blackberries, raspberries
1mediumripe banana, sliced
1/4cupchopped pecans or walnuts
Instructions
- Spray the slow cooker with oil to prevent sticking. Place oats, water, maple syrup, cinnamon and egg whites into the slow cooker and stir.
- Add the berries and bananas.
- Cook covered on low 2 hours.
Serve topped with pecans, and optional maple syrup on top.
Stove Top Method:
- You can simmer this on the stove in a medium pot on low heat about 7 to 10 minutes, stirring.
Last Step:
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Notes
*for regular steel cut outs, slow cook 4 hours on low. Check labels for gluten-free.
Nutrition
Serving: 3/4 cup, Calories: 302kcal, Carbohydrates: 50.5g, Protein: 9g, Fat: 8g, Saturated Fat: 1g, Sodium: 35mg, Fiber: 9.5g, Sugar: 12.5g
