Description
A skinny tropical green smoothie made with pineapple, shredded coconut and bananas, then blended with spinach, light coconut milk and Greek yogurt. High in Vitamin A, B-6, C, Manganese and fiber.
Yield: 2servings | Serving Size: 13/4 cups
Ingredients
3/4cuplight canned coconut milk
6ozfat free Greek yogurt
3/4cupfresh pineapple, cubed
1ripe medium banana
1cupspinach
2tbspsweetened shredded coconut
1 1/4cupsice
Instructions
- Put everything into the blender and blend until smooth.
Last Step:
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Notes
Makes about 3 1/2 cups.
Nutrition
Serving: 13/4 cups, Calories: 228kcal, Carbohydrates: 30.2g, Protein: 10.2g, Fat: 7.7g, Saturated Fat: 0.2g, Sodium: 70.5mg, Fiber: 3.9g, Sugar: 19.4g
