Meal Prep Recipe Shepherd’s Pie

Meal Prep Recipes

Meal Prep Recipe Shepherd's Pie

Description

Ingredients

Yield: 6servings | Serving Size: 1/6th of pie

This lightened up Shepherd’s Pie recipe, filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes would be perfect for all you meat and potato lovers out there!

1-1/2poundsYukon Gold potatoes, peeled, diced

3/4cupchicken broth

2tablespoonreduced-fat sour cream

salt and pepper

paprika

Filling:

1lb95% lean ground beef

1teaspoonolive oil

1mediumonion, diced

1celery stalk, chopped

2clovesgarlic, diced

8ouncesmushrooms, diced

10ouncesfrozen mixed vegetables, carrots, corn, peas, green beans, baby lima beans

2tablespoonsflour, or use GF flour

1cupfat free beef broth

1tablespoontomato paste

1teaspoonWorcestershire sauce

1teaspoonfreshly rosemary leaves, chopped

1teaspoonfreshly thyme leaves, chopped

kosher salt and black pepper, to taste

Instructions

  • Preheat oven to 400°F.
  • Boil potatoes in a medium pot of salted water until cooked and soft.

Drain and mash with chicken broth, sour cream, 1/2 tsp salt and pepper, set aside.

Meanwhile, heat a large deep skillet over high heat and brown the meat, season with 1 teaspoon salt and pepper to taste. Cook, breaking the meat up with a wooden spoon as it cooks, about 5 minutes. When cooked, set aside on a plate.

  • Reduce the heat to medium-low and add the oil, onion, garlic, mushrooms and celery and sauté on medium heat about 5 to 7 minutes, until the vegetables are tender.
  • Add the frozen vegetables, tomato paste, Worcestershire sauce, rosemary, thyme, cooked meat and mix well. Whisk together the beef broth and flour then pour over the meat. Cover and simmer on low about 8-10 minutes, until the meat is tender and thickened.
  • Spread the meat on the bottom of casserole dish. Top with mashed potatoes and sprinkle with paprika.
  • Bake 20 to 25 minutes, then place under the broiler 1 to 2 minutes until the potatoes turn golden.
  • Remove from oven and let it cool 5 minutes before serving.

Last Step:

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