Meal Prep Recipe Savoury Snack Mix (High Fiber)!

Description

Savoury Snack Mix

My Savoury Snack Mix is salty, crunchy and so perfect for balanced snacking. It’s high fiber, low in sugar, and so easy to make!

Ingredients

1cuproasted chickpeas or white beanssee below

3cupsshreddies or wheat chex

¼cupraw unsalted pumpkin seeds

1cupcashews or almondsor a mix of both

1cuppretzel sticks or mini pretzels

¼cupolive oil or neutral cooking oil

1tablespoonhoney

2teaspoondried rosemary

1teaspoondried thyme

1teaspoongarlic powder

1teaspoononion powder

1tablespoonnutritional yeast

½teaspoonpaprika

½teaspoonblack pepper

½teaspoonsaltif needed

1x 540 ml can white beans or chickpeasrinsed and drained

2tablespoonolive oil

Salt and black pepperto taste

Instructions

If your beans aren’t pre-roasted, roast your beans. Preheat the oven to 400F. Ensure the beans are completely dry. To a large sheet pan add the beans, drizzle with olive oil and sprinkle with salt and pepper. Toss to combine. Bake for 30 minutes, shaking the tray half way through. Allow to cool

To make the snack mix: reduce the temperature of the oven to 250F. To a large sheet pan add shreddies, pumpkin seeds, nuts and pretzels.

In a glass bowl or liquid measuring cup whisk together olive oil, honey, and spices.

Drizzle the olive oil blend over the snack mix and toss to combine.

Once fully coated, bake for about 60 minutes until crispy.

Allow to cool before enjoying!

Notes

*I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget both your body and soul need nourishment!

Nutrition

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