Description
Ready in 30 minutes or less, my sausage spinach tortellini soup is going to be your new favourite cozy meal-prep. High in protein, fibre, and vegetarian friendly!
Prep Time: 5 min | Cook Time: 30 min | Course: Main Course, Soup | Cuisine: American, Italian | Keyword: 30 minute meals, soup | Servings: 6people | Author: Nicole Addison
Ingredients
2tablespoonolive oil
1.5cupsyellow oniondiced (about ½ a large onion)
3clovesgarlic
1lbturkey sausage
1tablespoonItalian spice blend
1canherbs and spices diced tomatoes756 mL
1canwhite navy beans540 mL, rinsed and drained
900mlvegetable broth
3cupsfrozen cheese tortellini
6cups spinach1x 284g bag
Salt and black pepperto taste
Parmesan cheese for topping
Instructions
- In a large pot over medium-high heat, add olive oil. Once hot, add onion and garlic. Saute for about 5 minutes, stirring frequently until fragrant and onions appear translucent in colour.
- With a sharp knife, slice the casing of each sausage lengthwise. Remove the sausage meat from the casing and add to the onion and garlic. Saute until fully cooked through and meat is no longer pink in colour (about 5 minutes). Stir in Italian spice blend.
- Pour in an entire can of diced tomatoes (including the juices), along with the navy beans and vegetable broth. Stir. Bring to a simmer for about 10 minutes. Stir in spinach (this may need to be done in batches as the spinach wilts to allow room!) and tortellini (no need to thaw this first). Cover and simmer for about 10 minutes, occasionally stirring until spinach wilts and tortellini is tender.
Adjust seasoning to desired taste.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1cup | Calories: 428kcal | Carbohydrates: 44g | Protein: 28g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.3g | Cholesterol: 77mg | Sodium: 1310mg | Potassium: 803mg | Fiber: 7g | Sugar: 6g | Vitamin A: 3282IU | Vitamin C: 20mg | Calcium: 203mg | Iron: 6mg
