Description
Salted Caramel Overnight Oats are a fun meal prep breakfast that’s not boring! Full of protein and fiber, these oats are filling and healthy.
Prep Time: 20 min | Total Time: 2 hrss20 min | Course: Breakfast | Cuisine: American | Keyword: Breakfast, meal prep, overnight oats | Servings: 1
Chill Time2 hourshrs
Ingredients
⅓cupoatsrolled or minute oats
1tablespoonchia seeds
2tablespoonvanilla protein powder
1tablespooncacao nibs
¼cupplain Greek yogurtor vanilla
½cupmilk
1-2large medjool datesseed removed
Pinchof sea salt
1tablespoonPeanut butter carameloptional for topping
Instructions
In a 10 oz glass jar add oats, chia seeds, vanilla protein and cacao nibs. Mix to combine.
- In a high powered blender blend together greek yogurt, milk, medjool dates and sea salt. Blend until smooth.
- Whisk in the date milk blend into the dry ingredients.
- Top with peanut butter caramel sauce (if desired) and additional cacao nibs, cover and place in the fridge for at least 2 hours to thicken and chill (preferably overnight).
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Peanut butter caramel recipe can be found HERE!
Nutrition
Serving: 1g | Calories: 487kcal | Carbohydrates: 49g | Protein: 36g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 66mg | Sodium: 175mg | Potassium: 623mg | Fiber: 8g | Sugar: 18g | Vitamin A: 240IU | Vitamin C: 0.2mg | Calcium: 449mg | Iron: 2mg
