Meal Prep Recipe Ratatouille

Meal Prep Recipes

Meal Prep Recipe Ratatouille

Description

Ratatouille is the perfect summer side dish for your favorite roasted chicken, grilled meats, or fish! It adds a burst of color and flavor to every meal.

Yield: 4servings | Serving Size: 1cup

Ingredients

1 1/2tablespoonsextra-virgin olive oil, divided

Kosher salt, and freshly ground black pepper

1/2smallyellow onion, roughly chopped

3garlic cloves, minced

1/2medium eggplant, peeled and cut into 1/4-inch cubes

1tablespoontomato paste

1/2tablespoonfinely chopped fresh thyme

1medium zucchini, cut into 1/4-inch dice

1yellow bell pepper, cut into 1/4-inch squares

2large vine-ripened tomatoes, or 3 small, cut into 1/4-inch dice

1/2cupfresh basil leaves, finely chopped

Instructions

Set a large skillet oven over medium heat. Add 1 tablespoon olive oil, onion, garlic, and a 1/4 teaspoon of salt. Cook, stirring occasionally, until the vegetables begin to soften, about 3 minutes.

Add the eggplant and another 1/4 teaspoon of salt and cook, stirring occasionally, until the eggplant begins to soften, about 4 to 5 minutes.

  • Add the tomato paste and thyme and cook, stirring constantly, for 1 minute.
  • Add the zucchini, bell pepper, tomatoes, another pinch of salt, and a twist of black pepper and cook, stirring occasionally, until all of the vegetables are tender, about 10 minutes.

Stir in the remaining 1/2 tablespoon olive oil and basil and serve.

Last Step:

Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Notes

You can easily double this recipe.

Nutrition

Serving: 1cup, Calories: 115kcal, Carbohydrates: 15.5g, Protein: 3g, Fat: 5.5g, Saturated Fat: 1g, Sodium: 45.5mg, Fiber: 4.5g, Sugar: 9g

Spread the love