Description
My Rainbow Edamame Salad is a colorful, nourishing and delicious salad full of micronutrients, fibre and plant-based protein.
Prep Time: 30 min | Total Time: 30 min | Course: Lunch, Salad | Cuisine: American | Keyword: 30 minute meals, salads, Sides | Servings: 6
Ingredients
4cupspurple cabbageshredded (about ½ of one head)
2cupsedamameshelled
1red bell pepperdiced
1yellow bell pepperdiced
2cupscarrotsshredded
1english cucumberdiced
1bunch green onionsfinely chopped
1cupcashewschopped
½cupcilantrochopped
¼cuptahini
2tablespoonfresh ginger
3tablespoonsesame oil
3tablespoonrice vinegar
2tablespoonsoy sauce
2teaspoonhoney
Water to thinabout 1-2 tbsp
Instructions
- In a large bowl, combine cabbage, edamame, red and yellow bell peppers, shredded carrots and diced cucumber.
Top with green onions, chopped cashews and cilantro.
- To make the dressing, in a medium bowl, whisk all ingredients together .
- Drizzle the dressing over the salad and toss to combine.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 2cups | Calories: 369kcal | Carbohydrates: 31g | Protein: 13g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Sodium: 391mg | Potassium: 890mg | Fiber: 7g | Sugar: 11g | Vitamin A: 8640IU | Vitamin C: 101mg | Calcium: 121mg | Iron: 4mg
