Description
These protein waffles are soft, fluffy, and packed with protein for a balanced breakfast. Easy to make, freezer friendly, and perfect for busy mornings. If Eggo waffles were a childhood staple, these Protein Waffles are
Prep Time: 10 min | Cook Time: 5 min | Total Time: 15 min | Course: Breakfast | Cuisine: American | Keyword: Breakfast, freezer, meal prep | Servings: 1
Ingredients
2tablespoonprotein powder of choice(or collagen)
½cupoat flour
½teaspoonbaking powder
pinchof salt
1egg
2tablespoonGreek yogurt
2.5tablespoonmilk
½teaspoonvanilla extract
Instructions
- In a bowl add protein powder, oat flour, baking powder and salt. Add egg, yogurt, milk and vanilla extract.
- Whisk to combine. While making the batter- heat up the waffle iron.
- Pour a small amount of batter (the amount will depend on the size of your waffle iron- this is the one I used) into a waffle iron and cook until lightly golden. When the waffle is fully cooked, remove the waffle and set aside on a plate.
- Continue this process until all of the batter is used (this recipe makes one serving- which is equivalent to 3 mini sized waffles or 1 standard sized waffle). Feel free to double this recipe to meet your needs!
Serve with desired toppings!
Notes
I have found that different varieties of protein powders act slightly differently in baking- the batter should be on the thicker side but should still be able to be poured into the waffle iron. If you find your batter to be TOO thick- add an additional 1 tablespoon of milk. If you find your batter to be TOO thin- add an additional 1 tablespoon of oat flour or protein.
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 3waffles | Calories: 459kcal | Carbohydrates: 46g | Protein: 42g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 214mg | Sodium: 353mg | Potassium: 473mg | Fiber: 4g | Sugar: 6g | Vitamin A: 387IU | Calcium: 347mg | Iron: 5mg
