Description
These EASY protein powder pancakes are a great meal prep breakfast. Packed with protein and fibre, they will keep you full until lunch!
Prep Time: 10 min | Cook Time: 10 min | Course: Breakfast | Cuisine: American | Keyword: 30 minute meals, Breakfast, high protein, meal prep, vegan | Servings: 8pancakes
Protein Powder Pancakes (5 Ingredients)
These SUPER EASY protein powder pancakes are the easy meal prep breakfast to make busy mornings more enjoyable. Packed with protein and fibre, they will keep you full and happy until lunch!
Ingredients
1+¼cup milkof choice
1medium banana
½cupprotein powderany flavour
1+ ¼ cup oats
1teaspoonbaking powder
1teaspoonvanilla extract
½teaspooncinnamon
Pinchof salt
1tablespoonbrown sugar
Blueberries
Chocolate
Sliced bananas
Instructions
- Preheat a pan or griddle to medium/high heat.
- In a high-powered blender or food processor, add milk, banana, baking powder, protein powder, oats, and additional optional ingredients (if using). Blend until a smooth batters forms.
- Spray pan or griddle with a nonstick spray or melt a thin layer of butter. Ladle the batter onto the pan, creating about 8 even sized pancakes (this may need to be done in batches). Sprinkle your mix-in ingredients onto each pancakes (if using). Cook for a few minutes per side (you will know when to flip when the tops of the pancakes begin to bubble and the outside edges of the pancakes appear cooked.
Notes
*I have included the nutrition information for this recipe above. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget both your body and soul need nourishment!
Nutrition
Serving: 1pancake | Calories: 49kcal | Carbohydrates: 6g | Protein: 6g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.01g | Cholesterol: 11mg | Sodium: 64mg | Potassium: 77mg | Fiber: 0.5g | Sugar: 4g | Vitamin A: 28IU | Vitamin C: 1mg | Calcium: 55mg | Iron: 1mg
