Description
This oven baked sausage and peppers sheet pan dinner is the perfect healthy meal for a busy night!
Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min | Course: Main Course | Keyword: 30 minute meals | Servings: 4people
Turkey sausage, bell peppers, onions and green beans seasoned with olive oil, garlic and Italian seasoning and roasted to perfection.
Ingredients
1lbturkey sausages
2tablespoonolive oil
2mediumbell pepperssliced
1mediumred onion
1cupgreen beansends removed
1cupcherry tomatoes
1 large clovegarlicpressed
1tablespoonItalian seasoning
1teaspoonred pepper flakes
salt and pepperto taste
Instructions
- Preheat oven to 400°F and prepare a large baking tray.
- In a large bowl, add veggies and garlic. Drizzle veggies with olive oil and sprinkle with the Italian seasoning, red pepper flakes, salt and pepper. Toss veggies with your hands until they are fully combined and coated with olive oil and spices.
- On one side of the baking tray, add the full sausages. On the other side of the tray add coated veggies (you may have to use two trays if it’s too full. Bake for approximately 20-25 minutes, flipping the sausages and shaking the veggies halfway.
- Remove from oven, slice the sausages into 1 inch rounds and mix everything together. Serve with one of the serving suggestions listed above (ie. quinoa, rice, pasta, potatoes)!
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 285kcal | Carbohydrates: 11g | Protein: 23g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Trans Fat: 0.4g | Cholesterol: 85mg | Sodium: 690mg | Potassium: 631mg | Fiber: 3g | Sugar: 6g | Vitamin A: 2490IU | Vitamin C: 93mg | Calcium: 69mg | Iron: 3mg
