Description
Make your football Sundays special with One Pot Turkey Chili, a quick and protein-packed meal perfect for cozy nights.
Prep Time: 15 min | Cook Time: 30 min | Total Time: 45 min | Course: Main Course | Cuisine: American | Servings: 6servings
Easy Healthy Turkey Chili
This easy healthy turkey chili is the PERFECT addition to your football Sundays. It’s quick and packed with lots of protein making it the perfect easy meal!
Ingredients
2tsp olive oil
1white onionchopped
3clovesgarlicminced
1lblean ground turkey
3-4tbsp chili powderdepends on how hot you like it!
2teaspoonground cayenne pepper
1teaspoonground cumin
½teaspoonsalt
1 + ¼ cupchicken brothdivided
1can (28 oz)diced tomatoes and their juices
1cup canned or frozen cornrinsed and drained
1can (14 oz)kidney beansrinsed and drained
1can (14 oz)black beansrinsed and drained
1 can (14 oz)white kidney beansrinsed and drained
1red bell pepperchopped
plain greek yogurt
sliced green onions
shredded cheese
jalapeno, chopped
avocado, sliced
crushed tortilla chips
Instructions
- To a large pot over medium heat add olive oil. Once oil is hot, add onions and garlic and saute until fragrant and onions begin to turn translucent in colour.
- Add turkey meat and cook until meat is no longer pink in colour. Once meat is cooked, add the remaining ingredients to the pot, stir, cover and allow to simmer for 30-40 minutes.
- Press the saute function on your instant pot and let it preheat until it says hot.
- Add oil to hot instant pot, add ground turkey and cook for about 5 minutes, using a spatula to break the meat into small pieces.
- Add ½ of the chicken broth to help de glaze the pot and leave meat in the pot!
- Press cancel, add the remaining broth, onion, garlic, pepper, corn, beans, canned tomatoes and spices and DO NOT STIR! ( this is important to avoid burning!)
- Close the lid, set vent to dealing position and press pressure cook on high or manual mode for 15 minutes.
- After 15 minutes, carefully quick release the pressure.
Serve with all the toppings!
Notes
*I have included an estimation of the nutrition information for this recipe below (without the toppings). However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1.75cup | Calories: 462kcal | Carbohydrates: 67g | Protein: 39g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 43mg | Sodium: 563mg | Potassium: 1224mg | Fiber: 18g | Sugar: 3g | Vitamin A: 2132IU | Vitamin C: 29mg | Calcium: 119mg | Iron: 7mg
