Description
My Healthy Cookie Dough with protein powder is the best high protein dessert to satisfy that sweet tooth. No bake and ready in 10 minutes!
Prep Time: 5 min | Total Time: 10 min | Course: Dessert, Snack | Cuisine: American | Keyword: high protein, no bake | Servings: 2
Chill Time5 minutesmins
Ingredients
2tablespoonnatural peanut butter
¼cupplain Greek yogurt(plus more as needed)
1tablespoonmaple syrup
1teaspoonvanilla extractoptional
2tablespoonvanilla protein powder
3-4tablespoonoat flouror almond flour
Pinchof salt
3tablespoonof mix-ins of choicechocolate chips, M&Ms, oats, etc.!
Instructions
- In a medium bowl mix together peanut butter, Greek yogurt, maple syrup (and vanilla extract if using) until smooth.
- To the same bowl, stir in protein powder, oat flour and salt. Mix well.
- Add mix ins and stir again. Place in the freezer for about 5 minutes to chill and firm up slightly. If you are still noticing the consistency is too thin- you may increase the amount of oat flour by the teaspoon until your desired consistency is reached. Enjoy!
Notes
Please note depending on how runny your peanut butter is you may need to adjust the oat/almond flour to meet desired consistency preferences! I typically recommend 3-5 tbsp!
The sweetness of your portein powder will also affect the taste- if you are user a sweeter protein powder you may be able to decrease the amount of maple syrup! If you are using a more neutral tasting protein powder you can add more maple syrup!
*I have included the nutrition information for this recipe above (mix-ins not included). However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget both your body and soul need nourishment!
Nutrition
Serving: 0.5cup | Calories: 257kcal | Carbohydrates: 24g | Protein: 19g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 31mg | Sodium: 60mg | Potassium: 282mg | Fiber: 1g | Sugar: 13g | Vitamin A: 2IU | Calcium: 156mg | Iron: 1mg
