Meal Prep Recipe Late Summer Vegetable Enchilada Pie

Meal Prep Recipes

Meal Prep Recipe Late Summer Vegetable Enchilada Pie

Description

Late Summer Vegetable Enchilada Pie – A saucy, lasagna-like Mexican-American casserole layered with vegetables, tortillas, sauce and cheese. Perfect if you’re feeding a crowd or to make ahead for the month, once cool you can refrigerate or freeze it in portions.

Yield: 8Servings | Serving Size: 1/8th slice

Ingredients

For the Enchilada Sauce (makes 5 cups):

2-3dried Ancho Chilies

1cupboiling water

1 28-ozcan whole tomatoes

¾tspkosher salt

black pepper, to taste

For the Filling and Pie:

1tbspolive oil

1medium onion, finely chopped

2garlic cloves, minced

2jalapenos, seeded and finely chopped

2tspcumin

1lbzucchini, diced ¼-inch (4 cups)

2medium ears of corn, kernels cut from cobb (1 ½ cups)

1cupcanned black or pinto beans, drained and slightly smashed with fork

1tbspfresh lime juice

½cupchopped cilantro, plus more for garnish

86-inchcorn tortillas

3cupsreduced fat Mexican blend cheese

Instructions

  • Ancho Sauce: In a large deep skillet toast the anchos over medium-high heat turning often, about 2 minutes. When cool remove stems and seeds. Transfer to a blender with hot water and let it get soft. When cool add tomatoes and blend until smooth. Season with salt and pepper.

Filling: In the skillet heat oil over medium heat, add the onion and cook until soft, 5 minutes. Add the garlic and jalapeno and cook until fragrant, 1 minute. Add the zucchini and cook until tender yet firm, 4 to 5 minutes. Add the corn, beans, lime juice and cumin and cook 2 minutes. Add 1/2 cup cilantro and stir.

  • Preheat oven to 375°F. Grease a 9 x 13-inch baking dish.

Spread 1/2 cup sauce on bottom of casserole, arrange 4 tortillas on a single layer (cutting them in half to fit). Spoon half the veggie filling over the tortillas, and top with half of the remaining sauce and 1 1/2 cups cheese. Repeat with the remaining tortillas, veggies, sauce and cheese. Cover with foil and bake 30 minutes, until the filling is bubbling. Let cool 10 minutes before cutting, then serve.

Last Step:

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Nutrition

Serving: 1/8th slice, Calories: 237kcal, Carbohydrates: 23.5g, Protein: 16g, Fat: 12g, Saturated Fat: 5.5g, Cholesterol: 22.5mg, Sodium: 532mg, Fiber: 4.5g, Sugar: 5g

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