Description
This Spicy Kale Edamame Dip is a delicious, high protein dip that goes with everything. Perfect for healthy snacking!
Prep Time: 10 min | Total Time: 10 min | Course: Appetizer, Sauces and Dips, Snack | Cuisine: American | Keyword: dips, high protein, meal prep | Servings: 6
Ingredients
1cupedamame beansremoved from shells and steamed
2cupscurly kalechopped (stems removed)
1tablespoondiced jalapenoseeds removed
2large cloves garlicpressed
1lemon juiced3 tablespoon of lemon juice
3tablespoonolive oil
2tablespoontahini
½teaspoonsalt
¼teaspoonblack pepper
½teaspoonground cumin
1-2tablespoonof waterto blend
Instructions
- If you haven’t already, steam your edamame beans (remove them from the shell if they are in pods). Allow them to cool.
- Once the edamame is cool, add it to a food processor along with kale, diced jalapeno, garlic, lemon juice, olive oil, tahini, salt, black pepper and cumin.
Blend on high for about 5 minutes until smooth. You will likely need to use a spatula to scrape the sides of the food processor to ensure everything is mixed in. If you are having trouble blending I recommend adding the water, 1 tablespoon at a time.
- Once smooth, adjust spices as desired and serve with crackers, vegetables or chips of choice.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 0.25cup | Calories: 129kcal | Carbohydrates: 6g | Protein: 4g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 200mg | Potassium: 181mg | Fiber: 2g | Sugar: 1g | Vitamin A: 733IU | Vitamin C: 13mg | Calcium: 50mg | Iron: 1mg
