Description
Kale and Potato Soup with Turkey Sausage is an easy, hearty soup made with kale, potatoes, carrots and turkey or chicken sausage.
Yield: 6servings | Serving Size: 12/3 cups
Ingredients
14ozItalian chicken or turkey sausage*
8cups1/2 bunch kale, stems removed, leaves shredded
1tspolive oil
1onion, chopped
1medium carrot, sliced
4clovesgarlic, chopped
8cupsreduced-sodium chicken broth
2cupswater
3medium red potatoes, peeled diced into 1/4 inch pieces
1pinchdried red pepper flakes
1/4teaspoonfresh ground pepper
kosher salt, to taste
Instructions
- In a large Dutch oven or pot, cook sausage over medium-low heat until browned, about 10 minutes.
Remove from pot, let cool and cut into thin slices.
- Add oil, onions and carrots; cook on medium until soft, about 5 minutes. Add garlic and cook 1 minute more.
- Add broth, water, black pepper, sausage, potatoes, red pepper flakes and bring to a boil.
- Cook, covered for about 10 to 15 minutes. Add kale and cook partially covered until the potatoes are tender, about 5-6 minutes. Adjust salt if needed.
Last Step:
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Notes
Makes 10 cups.
*check labels for Whole30.
Nutrition
Serving: 12/3 cups, Calories: 232kcal, Carbohydrates: 31g, Protein: 19g, Fat: 4g, Saturated Fat: 0.2g, Sodium: 647mg, Fiber: 5.5g, Sugar: 3g
