Meal Prep Recipe Instant Pot Steel Cut Oats

Meal Prep Recipes

Meal Prep Recipe Instant Pot Steel Cut Oats

Description

Instant Pot Steel Cut Oats are a warm and heart healthy breakfast that is ready in just minutes. Top with berries, bananas, or your other favorite toppings.

Yield: 8servings | Serving Size: 1scant cup plus toppings

Ingredients

2cupssteel cut oats, gluten-free, if necessary

6cupswater

2cinnamon sticks

4medium ripe bananas

2cupsfresh or frozen blueberries

1cupmilk of your choice, nut, soy or skim

8teaspoonspure maple syrup or honey

ground cinnamon, for topping

Instructions

  • Combine the steel cut oats and water in the bowl of your pressure cooker and stir.
  • Add the cinnamon sticks, cover and cook 6 minutes on high pressure.

Allow the pressure to naturally release.

  • Remove the cinnamon sticks and discard and stir in blueberries.

To serve, pour 1 cup of oats in each bowl, and top each with 2 tablespoons milk, 1/2 sliced banana, drizzle with 1 teaspoon honey or maple syrup and finish with a pinch of cinnamon.

  • Leftovers can be refrigerated in glass or plastic containers. To reheat, microwave for 2 to 3 minutes, until warm then add toppings.

Last Step:

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Nutrition

Serving: 1scant cup plus toppings, Calories: 235kcal, Carbohydrates: 50.5g, Protein: 7g, Fat: 3g, Saturated Fat: 0.5g, Sodium: 26mg, Fiber: 6.5g, Sugar: 15g

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