Description
My Grilled Boneless Chicken Thighs are an easy protein that can be served with any meal. Juicy, flavorful and perfectly cooked.
Prep Time: 10 min | Cook Time: 15 min | Total Time: 1 hourhr25 min | Course: Main Course | Cuisine: American | Keyword: high protein, meal prep, Protein | Servings: 4
Rest Time1 hourhr
Ingredients
½cup100% orange juice
¼cupsoy sauce
2tablespoonolive oil
2garlic clovespressed
½tablespoondried oregano
½teaspoonblack pepper
1teaspoonpaprika
2lbsbonelessskinless chicken thighs
Instructions
- In a medium-sized bowl, whisk together orange juice, soy sauce, olive oil, pressed garlic, dried oregano, black pepper and paprika. Add chicken thighs. Give the chicken a good massage to ensure it is fully coated. Cover the bowl and place in the fridge to marinate for at least 1 hour to overnight.
- To cook the chicken, preheat the grill to 400 degrees. Once the grill is hot, place the chicken directly on the grill and reduce the heat to medium. Keep a close eye on the chicken, making sure you are moving it around with grill tongs if there are any flames directly on the chicken. Grill for approximately 6-8 minutes per side, or until chicken is fully cooked and a meat thermometer reads 165 degrees F.
Once the chicken is done, remove the chicken
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 0.5lb chicken thighs | Calories: 483kcal | Carbohydrates: 5g | Protein: 45g | Fat: 30g | Saturated Fat: 11g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 15g | Cholesterol: 134mg | Sodium: 959mg | Potassium: 931mg | Fiber: 1g | Sugar: 3g | Vitamin A: 320IU | Vitamin C: 16mg | Calcium: 39mg | Iron: 6mg
