Description
Spicy Tuna Salad
Prep Time: 10 min | Total Time: 10 min | Course: Lunch, Salad | Cuisine: American | Keyword: 15 Minute Meals, high protein, meal prep | Servings: 4
This high protein spicy tuna salad has a kick of heat and crunch for a satisfying lunch. Add it to salads, sandwiches or eat with crackers!
Ingredients
2cansflaked albacore tuna packed in water, drained
¼cupplain 2% Greek yogurt
2tablespoonmayonnaise*
3teaspoonsriracha sauce
2teaspoonsoy sauce
1teaspoonrice vinegar
½teaspoonsalt
¼teaspoonblack pepper
1cupcelerydiced (about 2 stalks of celery)
½cupgreen onionfinely chopped (about 4 green onions)
1cupcarrotsshredded (about 1 large carrot)
Instructions
- In a large mixing bowl, add tuna, yogurt, mayonnaise, sriracha, soy sauce, rice vinegar, salt and black pepper. Use a fork to gently flake the tuna, mixing the ingredients together until a smooth consistency forms.
- To the bowl add celery, green onion and carrots. Mix well to combine.
Serve with vegetables, crackers, nori, chips or on a sandwich/wrap!
Notes
*You may replace the mayonnaise with extra Greek yogurt, though please note this may result in a slightly less creamy tasting tuna salad.
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1cup | Calories: 192kcal | Carbohydrates: 6g | Protein: 23g | Fat: 8g |
Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 40mg | Sodium: 956mg | Potassium: 420mg | Fiber: 2g | Sugar: 3g | Vitamin A: 5619IU | Vitamin C: 7mg | Calcium: 60mg | Iron: 1mg
