Description
Quick, easy and simple these chicken Caesar salad kale wraps are about to be our new lunch go-to recipe. They are delicious, satisfying packed with nutrients and require less than 10 ingredients! Perfect for an easy lunch or dinner!
Prep Time: 10 min | Total Time: 10 min | Course: Main Course | Servings: 2wraps
Chicken Caesar Salad Kale Wrap
Ingredients
28 inchwhole grain tortillas
2tablespoonhummus or spread of choiceoptional for more flavour
½of one mediumavocadochopped
⅔cupchickpeasrinsed and drained
3cupschopped kalestems removed
½tablespoonolive oil
2largecarrotsgrated
¼cupCaesar salad dressings
3tbsolemon juice
¼cupparmesan cheesegrated
1cupcooked chicken
Instructions
Spread a thin layer of hummus or spread of choice on each tortilla.
- Top your tortillas with chopped avocado and chickpeas. Use a fork to gently mash the chickpeas and avocado, mixing them together to form a chickpea avocado mash. Ensure your tortilla is completely covered in a thin layer of your mash.
- In a medium mixing bowl add your kale an olive l and gently massage for 2-3 minutes (the kale should decrease in size by approximately half) . Add your Caesar salad dressing, lemon juice, grated carrots and parmesan cheese and toss to combine. Add ½ of the kale salad mixture onto each tortilla. Top each tortilla with chicken, wrap and enjoy!
Notes
*I have included an estimation of the
nutrition information for this recipe below. However, always remember a
recipe is so much more than just nutritional content and these numbers
do not need to dictate your food choices. Please don’t forget that both
your body and soul need nourishment! The owner of this website is not
liable for this estimation.
Nutrition
Serving: 1wrap | Calories: 630kcal | Carbohydrates: 48g | Protein: 34g | Fat: 35g | Saturated Fat: 8g | Polyunsaturated Fat: 13g | Monounsaturated Fat: 10g | Cholesterol: 72mg | Sodium: 981mg | Potassium: 735mg | Fiber: 11g | Sugar: 10g | Vitamin A: 15332IU | Vitamin C: 43mg | Calcium: 379mg | Iron: 5mg
