Description
Crunchy Chicken Wrap
Prep Time: 30 min | Total Time: 30 min | Course: Lunch | Cuisine: American | Keyword: 30 minute meals, Chicken, meal prep, Sandwiches and Wraps | Servings: 4wraps
This Crunchy Chicken Wrap is a hit for all the pickle lovers. Full of dill pickles and crunchy cornflakes, it’s such a satisfying lunch!
Ingredients
1lbscooked chicken breastor rotisserie chicken, cubed or shredded
1avocadomashed
4tablespoonplain Greek yogurt
1tablespoonmayonnaisesee notes below
¼cupfresh dillfinely chopped
2teaspoonpickle juice
3dill picklesdiced
2shallotsfinely diced
1teaspoondijon mustard
½teaspoonsalt
¼teaspoonblack pepper
½teaspoongarlic powder
Juice of ½ a lemonabout 2 tsp
1.5cupscoleslaw mix
1head of butter lettuce leaves
410 inchtortilla wraps of choice
1cupscorn flakescrushed
Instructions
- To a large mixing bowl, add cooked chicken, mashed avocado, Greek yogurt, mayonnaise, fresh dill, dill pickles and pickle juice. Add shallots, dijon mustard, sat, back pepper, garlic powder, lemon juice and coleslaw mix. Mix well. Adjust seasonings to desired preference.
- To each tortilla, cover with a single layer of lettuce (this helps avoid the wraps getting soggy), top with ¾ cup of chicken salad and sprinkle with ¼ cup crushed cornflakes. Wrap your tortilla, slice in half and enjoy.
Make the chicken salad ahead of time. Store in the fridge for 3-4 days.
- When you’re ready to construct your wraps, layer the lettuce, chicken salad and cornflakes to a tortilla, wrap up and enjoy!
Notes
As with all my chicken salads, I like to do a 4:1 ratio of plain Greek yogurt and mayonnaise. This helps reduce the overall fat in the salad while also ensuring you have the same creamy texture and taste. If you prefer to do all greek yougrt or all mayonnaise, you absolutely can.
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 1wrap | Calories: 560kcal | Carbohydrates: 52g | Protein: 46g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 99mg | Sodium: 1347mg | Potassium: 842mg | Fiber: 10g | Sugar: 8g | Vitamin A: 1919IU | Vitamin C: 24mg | Calcium: 229mg | Iron: 6mg
