Description
Cinnamon roll overnight oats are the cozy breakfast you need to try for fall meal prep. Healthy, gluten-free and like dessert for breakfast!
Prep Time: 5 min | Total Time: 3 hrss5 min | Course: Breakfast | Cuisine: American | Keyword: Breakfast, Make Ahead, Mason Jar, meal prep, Oats, overnight oats | Servings: 1
Cinnamon roll overnight oats are the cozy, hearty breakfast you need to try for fall meal prep. Healthy, gluten-free and like dessert for breakfast!
Chill Time3 hourshrs
Ingredients
½cupoatsquick, rolled or minute all work
1tablespoonchia seeds
2tablespoonvanilla protein powderoptional
1teaspooncinnamon
â…›teaspoonsalt
¾cupmilk of choice
1teaspoonmaple syrup
4tablespoonplain Greek yogurt
1teaspoonvanilla extract
- Additional cinnamon
- 1tablespoonplain Greek yogurt
- 1teaspoonicing sugar
- Splash of milk of choice
Instructions
- In a small container or mason jar add oats, chia seeds, vanilla protein powder, cinnamon and salt.
- Add milk, maple syrup, Greek yogurt and vanilla extract and stir well. Cover and place in the fridge to thicken for at least 3 hours (preferably overnight)
- Make your topping by whisking together Greek yogurt, icing sugar and milk of choice, place in the fridge until the morning.
- In the morning top with additional cinnamon and drizzle with yogurt topping.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 526kcal | Carbohydrates: 60g | Protein: 39g | Fat: 14g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 83mg | Sodium: 465mg | Potassium: 721mg | Fiber: 9g | Sugar: 22g | Vitamin A: 312IU | Vitamin C: 0.3mg | Calcium: 577mg | Iron: 3mg
