Description
Chocolate Chia Pudding
Prep Time: 20 min | Total Time: 2 hrss20 min | Course: Breakfast, Dessert, Snack | Cuisine: American | Keyword: Breakfast, meal prep | Servings: 5
Chocolate Chia Pudding is the creamy, high protein breakfast that tastes like dessert. Gluten free, meal prep friendly and dietitian approved!
Chill Time2 hourshrs
Ingredients
2cupsmilk
4tablespoonmaple syrup
2teaspoonvanilla extract
½cupplain nonfat Greek yogurt *see note below
½cupchia seeds
4tablespooncocoa powder
¼cupchocolate protein powder
Pinchof salt
Fresh berries
Chocolate shavings
Whipped cream
Instructions
- In a high powered blender combine milk, maple syrup vanilla extract, Greek yogurt, chia seeds, cocoa powder, chocolate protein powder and salt. Blend until smooth (about 5 minutes).
Divide between 5 small glass jars (about ¾ cup in each). Cover and place in the fridge for at least 2 hours to thicken.
For serving, top with fresh berries, whipped cream and shaved dark chocolate.
Notes
If you prefer a sweeter chia pudding, substitute the plain Greek yogurt with vanilla Greek yogurt (however you may wish to reduce or omit the maple syrup)
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Serving: 0.75cups | Calories: 210kcal | Carbohydrates: 27g | Protein: 12g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 12mg | Sodium: 71mg | Potassium: 388mg | Fiber: 8g | Sugar: 15g | Vitamin A: 195IU | Vitamin C: 0.3mg | Calcium: 308mg | Iron: 2mg
