Description
Spice up your lunches with my Caesar Chicken Nugget Wrap. It’s a 5 minute lunch that’s high protein and made with healthy Caesar dressing.
Prep Time: 5 min | Total Time: 5 min | Course: Lunch, Main Course | Cuisine: American | Keyword: 15 Minute Meals, high protein, meal prep, Sandwiches and Wraps | Servings: 1wrap
Ingredients
1cupromaine lettucefinely chopped
2tablespooncroutons
1tablespoonparmesan cheese
2tablespoonCaesar dressingor to taste, homemade or storebought
Juice of ½ a lemon
¼teaspoonblack pepper
4chicken nuggetshomemade or storebought
1 12inchwhole wheat tortilla
Instructions
- Make your salad: in a medium bowl, combine romaine lettuce, croutons, parmesan cheese and Caesar dressing. Drizzle with lemon juice, sprinkle with black pepper. Toss to combine.
Slice chicken nuggets in half lengthwise.
- To assemble your wrap, add the sliced chicken nuggets into the center of your wrap. Top with Caesar salad.
- Wrap your tortilla by folding the outer edges towards the center and bringing the bottom flap up, continuing to roll and gently pressing down to ensure the wrap is tight. Slice width-wise and serve!
Notes
*I have included the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget both your body and soul need nourishment!
For a buffalo caesar wrap version: skip the lemon juice and toss your chicken nuggets in 1 teaspoon of buffalo sauce prior to adding to your wrap.
Nutrition
Serving: 1wrap | Calories: 536kcal | Carbohydrates: 62g | Protein: 34g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 116mg | Sodium: 1066mg | Potassium: 863mg | Fiber: 9g | Sugar: 7g | Vitamin A: 4324IU | Vitamin C: 26mg | Calcium: 267mg | Iron: 6mg
