Description
These buffalo chicken rice bowls are full of fresh veggies, crispy buffalo chicken, and topped with a creamy ranch dressing. Nutritious, easy, AND packed with flavor!
Prep Time: 15 min | Cook Time: 15 min | Total Time: 30 min | Course: Main Course | Cuisine: American | Keyword: 30 minute meals, Bowls, high protein, meal prep | Servings: 4people
Ingredients
1cupricedry
1batch of buffalo chicken tenders
4cupsromaine lettucechopped
1cupcherry tomatoeshalved
½cupfeta cheesecrumbled (or blue cheese)
¼cupgreen onionsdiced
1cupcelerydiced
1cupcarrotsshredded
¾cupplain Greek yogurt
2tablespoonmayonnaise
2teaspoondijon mustard
2tablespoonranch seasoning powder
Instructions
- Cook rice according to package instructions. Prep and cook a batch of my buffalo chicken tenders.
To assemble your bowls add a layer of rice to each bowl, add a handful (about 1 cup) of romaine lettuce and top with cherry tomatoes, feta cheese, green onions, celery and carrots. Finish with buffalo chicken tenders and drizzle with creamy ranch dressing.
Notes
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
My SUPER easy air fryer buffalo chicken tender recipe can be found HERE!
Nutrition
Calories: 645kcal | Carbohydrates: 84g | Protein: 40g | Fat: 15g | Saturated Fat: 5g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 4g | Trans Fat: 0.04g | Cholesterol: 176mg | Sodium: 3439mg | Potassium: 1085mg | Fiber: 4g | Sugar: 19g | Vitamin A: 10492IU | Vitamin C: 20mg | Calcium: 226mg | Iron: 9mg
