Description
Creamy vanilla oats topped with a high protein cheesecake topping and finished with berries… these berry cheesecake overnight oats make the perfect meal prep breakfast!
Prep Time: 10 min | Total Time: 2 hrss10 min | Course: Breakfast | Cuisine: American | Keyword: high protein, overnight oats | Servings: 1person
Chill Time2 hourshrs
Ingredients
2tablespoongraham crackerscrushed *see notes
1teaspoonmilk
½cupoatsquick, minute, or rolled all work
1tablespoonchia seeds
1scoopvanilla protein powderoptional! These are just as good if you decide to omit.
¼teaspooncinnamon
½cupmilk
½teaspoonhoney
½teaspoonvanilla extract
½cupplain Greek yogurt
1teaspoonhoney
1tablespoonlight cream cheese(optional for a more cheesecake taste and a thicker texture)
¼cupBerriesany berries you like- strawberries, blueberries, blackberries or even a mix!
Instructions
- In 3 separate bowls, combine the ingredients for each of the three layers.
- In a mason jar or container, press the crust mixture into the bottom of the jar.
- Layer with oat mixture and top with the cheesecake topping. Add berries and additional graham cracker crumbs if desired, cover and place in the fridge overnight. In the morning enjoy your overnight oats!
Notes
*Note that for the graham crackers you may need more depending on the size of your container as you want the “crust” to cover the whole bottom. If you need more the general rule I go by is 1 graham cracker to ½ teaspoon milk.
*I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.
Nutrition
Calories: 533kcal | Carbohydrates: 53g | Protein: 42g | Fat: 18g | Saturated Fat: 7g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 96mg | Sodium: 211mg | Potassium: 676mg | Fiber: 8g | Sugar: 15g | Vitamin A: 412IU | Vitamin C: 0.2mg | Calcium: 537mg | Iron: 3mg
