Meal Prep Recipe Bang Bang Roasted Broccoli Salad

Meal Prep Recipes

Meal Prep Recipe Bang Bang Roasted Broccoli Salad

Description

My Roasted Broccoli Salad is made with crispy panko, cashews and drizzled with a healthy bang bang sauce. A crowdpleaser side and salad!

Prep Time: 20 min | Cook Time: 30 min | Total Time: 50 min | Course: Appetizer, Salad, Side Dish | Cuisine: American | Keyword: salads, Sides | Servings: 6

Ingredients

1lbbroccoliabout 2 large heads

3shallotsfinely sliced

2tablespoonolive oil

½teaspoonsalt

¼teaspoonblack pepper

½teaspoongarlic powder

Juice of ½ a lime

¾cupunsalted cashewschopped

1small head of radicchio*chopped

1cuppanko bread crumbs

¼cupsesame seeds

¼cupplain 2% Greek yogurt

1tablespoonmayonnaiseoptional see notes below

2tablespoonsriracha sauce

1tablespoonhoney

Juice of ½ a lime

1tablespoonsesame oil

Instructions

  • Preheat oven to 425F.
  • On a parchment paper lined baking sheet, add broccoli florets and shallots. Drizzle with olive oil, sprinkle with salt, black pepper and garlic powder and squeeze the juice of the lime. Toss to combine.
  • Once coated, arrange broccoli in a single layer on the pan. Bake for about 30 minutes, shaking the pan halfway to ensure both sides of the broccoli are getting roasted.
  • While the broccoli is cooking, prepare your bang bang dressing by whisking together Greek yogurt, mayonnaise, sriracha, honey, lime juice and sesame oil.
  • Once the broccoli is done, allow it to cool slightly and add to a large salad bowl. Top with cashew, radicchio, bread crumbs and sesame seeds. Drizzle with the bang bang dressing and toss to combine.

Notes

* Radicchio can be left out of the salad or replaced with endive, romaine lettuce, red leaf lettuce or arugula

Mayonnaise is added to help add a creamy texture and reduce some of the bitterness of the yogurt. The mayonnaise can be replaced with additional Greek yogurt (though I recommend using 5% Greek yogurt if it is available)

I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Please don’t forget that both your body and soul need nourishment! The owner of this website is not liable for this estimation.

Nutrition

Serving: 1.5cups | Calories: 302kcal | Carbohydrates: 25g | Protein: 9g | Fat: 20g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 435mg | Potassium: 524mg | Fiber: 4g | Sugar: 7g | Vitamin A: 493IU | Vitamin C: 74mg | Calcium: 143mg | Iron: 3mg

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